Lila feature
How Lila finds your perimenopause trigger foods
In perimenopause, one slice of bread can spike your bloating; one glass of wine can double your hot flashes that night. Trigger foods are personal — Lila finds yours by linking what you ate to how you felt.
How it works
Log meals with a photo
Snap your plate. The AI extracts what's on it, with portion estimates. No barcode scanning, no calorie targets.
Log how you feel
Daily check-ins on hot flashes, sleep, energy, mood, bloating, brain fog, joint pain — 20+ symptoms.
See the patterns
After 2–3 weeks of data, Lila surfaces the foods most correlated with each symptom — your trigger foods, ranked by impact.
Why it works
Common triggers we surface for users: alcohol → night sweats and sleep fragmentation; refined carbs without protein → afternoon energy crashes; gluten in sensitive users → bloating and joint pain; aged cheese and red wine → migraines.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.