Supplements for perimenopause, without the hype.

Pick one symptom. Read one guide. You will see why women in perimenopause reach for it, how strong the evidence actually is, and what a realistic effect might look like.

Check safety first. Some supplements interact with medicines, health conditions, lab tests or surgery. Bring the exact label and your complete list to a clinician or pharmacist.

Try one thing at a time and choose a product-specific review date. Lila connects what you take to how you sleep, feel and eat, so you can see whether your chosen outcome actually moved.