Lila App Blog

Lila App Blog

Explore how Lila provides personalized guidance to help you reach your goals.

Fruit Snacks

Guilt-Free Indulgence: Low Calorie Snacks for Weight Loss

Michelle Marlo

Michelle Marlo

Nov 29, 2024

Discover tasty and nutritious low-calorie snacks perfect for weight loss. Indulge guilt-free with our delicious and healthy snack ideas at getlila.com

Lizzo's Weight Loss Journey: Inspiration and Insights

Michelle Marlo

Michelle Marlo

Nov 28, 2024

Discover Lizzo's inspiring weight loss journey and how Getlila's AI personal training can help you achieve your own fitness goals through a holistic approach.

Belly Fat Visual

The Optimal Intermittent Fasting Window to Lose Belly Fat

Michelle Marlo

Michelle Marlo

Nov 28, 2024

Discover the ideal intermittent fasting schedule to accelerate belly fat loss. Our comprehensive guide provides personalized strategies and expert insights.

Middle Aged Woman

Unlock Your Fitness Journey: Lose Weight in Your 40s with AI

Michelle Marlo

Michelle Marlo

Nov 28, 2024

Struggling with weight loss in your 40s? Discover how AI-powered personal training can help you overcome challenges and achieve sustainable results at Getlila

Body Fat Percentage Visual

Body Fat Percentage Chart: Find Your Body Fat Percentage

Michelle Marlo

Michelle Marlo

Nov 28, 2024

Discover comprehensive body fat percentage charts for men and women. Understand what these numbers mean for your health and learn how to achieve a healthy body

Beautiful Woman With Face Fat

Lose Stubborn Face Fat: 12 Methods to Reduce Face Fat

Michelle Marlo

Michelle Marlo

Nov 27, 2024

Struggling with stubborn face fat? Discover Getlila's personalized AI fitness solutions for a holistic approach to slim your face and achieve your desired look.

Magnesium Visual

Magnesium Glycinate vs Citrate: The Best Form for Menopause Relief

Michelle Marlo

Michelle Marlo

Nov 27, 2024

Discover the differences between magnesium glycinate and citrate forms, their benefits, and which one provides the best support for managing menopause symptoms.

Woman's Leg

Powerful Adductor Exercises for Sculpted Legs: Simple Guide

Michelle Marlo

Michelle Marlo

Nov 27, 2024

Strengthen your inner thighs with targeted adductor exercises to unlock explosive power, reduce injury risk, and sculpt lean, toned legs with Getlila!

Lemon Water Visual

Does Lemon Water Break a Fast? Unveiling the Truth

Michelle Marlo

Michelle Marlo

Nov 27, 2024

Discover if drinking lemon water breaks a fast and explore tips for successful intermittent fasting with Getlila's AI-powered health and fitness coaching.

Black Coffee Image

Does Black Coffee Break a Fast? Caffeine Impact on Fasting

Michelle Marlo

Michelle Marlo

Nov 27, 2024

Discover if drinking black coffee breaks a fast, and learn how caffeine impacts fasting goals. Get tips for staying energized during your fast.

Bone Broth Visual

Does Bone Broth Break a Fast? Maximizing Fasting Benefits

Michelle Marlo

Michelle Marlo

Nov 27, 2024

Discover if bone broth breaks a fast and how to maximize the benefits of fasting for menopausal women with this comprehensive guide from Getlila's expert!

Coffee Mug Image

Unlock the Coffee Loophole Recipe for Menopause Weight Loss

Michelle Marlo

Michelle Marlo

Nov 27, 2024

Discover the coffee loophole recipe, a delicious blend of coffee, healthy fats, and ingredients designed to boost metabolism and promote menopausal fat burning!

Woman Experiencing a Hot Flash

9 Cooling Foods That Naturally Fight Menopausal Hot Flashes

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover 9 delicious, natural foods that can help alleviate hot flashes and other bothersome menopause symptoms. Regain control with this diet-based approach.

Essential Oil

Essential Oils for Hot Flashes: A Natural Remedy for Relief

Michelle Marlo

Nov 26, 2024

Discover natural remedies with essential oils to alleviate hot flashes and find comfort during menopause. Explore the best oils and application methods.

Fast Food

Foods to Avoid for Heart Palpitations: A Comprehensive Guide

Michelle Marlo

Nov 26, 2024

Discover the foods that may trigger heart palpitations and learn how to manage your diet for a healthier heart. Getlila offers personalized guidance.

Woman Feeling Bad

Conquering Hormonal Heart Palpitations: A Menopause Guide

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover proven strategies to manage hormonal heart palpitations during menopause. Regain control with expert tips for a healthier, balanced life at Getlila!

Serene Woman

Menopause Heart Palpitations: Causes, Symptoms, and Relief Strategies

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the connection between menopause and heart palpitations, their causes, symptoms, and effective relief strategies with Getlila's AI-powered solutions.

Brain Visual

Overcome Menopause Brain Fog with These Powerful Supplements

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Struggling with brain fog during menopause? Unlock mental clarity and focus with our expert guide to the best supplements to support your brain health!

Middle Aged Woman Exercising

Intermittent Fasting for Women Over 50: Reach Your Potential

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover how intermittent fasting can help women over 50 boost metabolism, manage weight, reduce inflammation, and enhance overall well-being with Getlila!

Middle Aged Woman Exercising

Unleash Your Fitness Potential: Weight Training for Women Over 50

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Unlock the power of weight training with tailored routines for women over 50. Build strength, boost metabolism, and defy age with our expert guide at Getlila!

Person Running - Legs Visual

Start Running Safely When Overweight: A Beginner's Guide

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Kickstart your fitness journey with this comprehensive guide on how to start running when overweight. Discover expert tips, training plans, and motivation!

Woman Sleeping

Conquering Menopause Night Sweats: Regain Sleep Naturally

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Struggling with menopause night sweats? Discover natural remedies to reduce hot flashes and enjoy restful sleep with Getlila's personalized solutions.

Joint Aches Visual

Conquering Joint Aches During Menopause: A Holistic Approach

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover effective natural strategies to ease joint aches during menopause with expert tips on diet, exercise, and lifestyle changes for lasting comfort!

Itchy Feeling Visual

Menopause Itchy Skin: Causes, Relief, and Prevention

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the root causes of itchy skin during menopause and effective relief methods. Our comprehensive guide offers prevention tips for lasting comfort.

Balanced Feeling

Unlock Hormonal Balance with Supplements for Menopause

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover natural ways to ease menopause symptoms and restore hormonal equilibrium with the right supplements. Click to learn more.

Sudden Crashing Fatigue Visual

Sudden Crashing Fatigue in Females: Causes and Solutions

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the causes of sudden crashing fatigue in females and effective solutions. Explore how Getlila's AI personal training can help overcome this challenge

Woman Feeling Fatigue

Conquering Perimenopause Fatigue: Energy Reset Guide

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover natural strategies to combat perimenopause fatigue and revitalize your energy levels. Getlila's AI personal training solutions offers guidance.

Balance Visual

Top 10 Balance Exercises for Seniors: Stay Steady & Healthy

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Improve stability, prevent falls & maintain independence with these 10 easy balance exercises for seniors you can do at home. Getlila's Expert tips included!

Fat Loss Visual

Unleashing the Fat-Burning Workout: For Women's Fat Loss

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the ultimate fat-burning workout for women. Sculpt a lean, toned physique with our science-backed exercise plan tailored for maximum fat loss.

Empty Next Visual

Overcoming Empty Nest Syndrome: Embrace New Beginnings

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Struggling with empty nest syndrome? Getlila's AI personal training offers personalized fitness plans to help you embrace this new chapter with confidence!

Body Fat Percentage Chart

Unlock Your Ideal Body Fat Percentage: A Women's Guide

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the ideal body fat percentage for women, why it matters, and how to achieve it with Getlila's cutting-edge AI-powered fitness and health solutions.

Women's Body Fat Percentage Visual

Unlock the Secrets: Ideal Body Fat Percentage for Women's Health

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the ideal body fat percentage for women's optimal health and fitness. Get expert insights and personalized guidance with Getlila's personal training!

20% Body Fat Percentage Visual

Unlock Your Fitness Goals: Understanding the 20% Body Fat for Women

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the ideal 20% body fat percentage for women and how to achieve it through Getlila's AI-powered personal training solutions.

Body Fat Percentage Visual

Unlock the Power of 15% Body Fat: Your Path to a Lean Physique

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the secrets to achieving a lean and toned physique with 15% body fat. Our AI-powered personal training solutions guide you through nutrition, exercise, and lifestyle changes.

Visual Body Fat Percentage

Visual Body Fat Percentage Guide: A Complete Guide

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover the secrets to accurately assessing your visual body fat percentage and achieve your ideal physique with Getlila's AI-powered fitness solutions.

Steps Visual

Navigating the Stages of Perimenopause: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Understand the stages of perimenopause and manage symptoms with Getlila's AI solutions. Regain control during this transition.

Midde Aged Woman in Forest

Bloating During Perimenopause: Causes, Relief and Prevention

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Struggling with bloating during perimenopause? Discover the causes, effective relief strategies, and preventive tips for a comfortable transition with Getlila!

Tape Measure Wrapped Around a Fork

5-Day Perimenopause Diet Plan to Boost Well-being

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Discover AI-powered perimenopause diet plans tailored to your needs. Regain control with personalized meal plans, continuous monitoring, and holistic support.

Weight Loss Foods

Unlock Sustainable Weight Loss in the Perimenopause Stage

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Struggling with weight gain during perimenopause? Discover how AI coaching can help achieve sustainable weight loss with personalized plans with Getlila!

Weight Gain

Conquering Perimenopause Weight Gain: Regain Control

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Struggling with stubborn perimenopause weight gain? Discover AI-powered fitness solutions tailored to your needs for conquering hormonal changes with Getlila!

A Woman Feeling Symptoms

The 34 Symptoms of Perimenopause: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Discover the 34 most common symptoms of perimenopause and how to manage them effectively with Getlila's AI-powered tailored personal training solutions.

Supplement Bottle

Perimenopause Supplements: Unlock Natural Relief and Thrive

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Discover natural perimenopause supplements to ease symptoms and embrace this transition gracefully with Getlila's personalized, AI-powered guidance!

Woman Doing Yoga

Navigating the End of Perimenopause: Signs It's Ending

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Discover the telltale signs that perimenopause is ending and learn how to embrace the next phase with Getlila's AI-powered menopause support guides!

Woman in her 40s

Early Signs of Menopause at 40: Symptoms, Causes & Tips

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Discover the early signs of menopause at 40, understand the causes, and learn effective strategies to manage symptoms for overall well-being during this phase.

Cat Getting Spa Treatment

7 Natural Menopause Treatments That Really Work: The Guide

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Discover 7 proven natural remedies to alleviate menopause symptoms like hot flashes, mood swings, and fatigue. Regain control with our expert-backed guide.

Herbs for menopause

Nature's Embrace: Unleashing Herbal Remedies for Menopause

Michelle Marlo

Michelle Marlo

Nov 25, 2024

Discover the power of herbs to alleviate menopause symptoms naturally. Explore top remedies for hot flashes, mood swings, sleep issues & more with Getlila!

Middle Aged Couple

Unlock Weight Loss After Menopause with AI Coaching

Michelle Marlo

Michelle Marlo

Nov 22, 2024

Struggling with menopausal weight gain? Discover how AI-powered coaching from Getlila can help you achieve sustainable weight loss and reclaim your health.

Womans Hair

Does Menopause Cause Hair Loss? Unveiling the Truth

Michelle Marlo

Michelle Marlo

Nov 22, 2024

Discover the connection between menopause and hair loss, and learn effective strategies to combat thinning hair during this transitional phase.

Probiotics Visual

Weight Loss with the Best Probiotics for Menopause

Michelle Marlo

Michelle Marlo

Nov 22, 2024

Discover the power of probiotics to support weight loss during menopause. Our guide reveals the top probiotic strains and tips for a healthier version of you.

Smiling Woman

What are the 34 Menopause Symptoms: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 22, 2024

Discover what are the 34 common symptoms of menopause and learn how to manage them effectively with Getlila's AI-powered personal training solutions.

Angry Couple Visual

Navigating Menopause Anger Toward Partner: A Harmonious Path

Michelle Marlo

Michelle Marlo

Nov 22, 2024

Explore strategies to navigate menopause anger toward partners with understanding and open communication for a harmonious relationship with Getlila!

Belly Fat

Mastering Weight Fluctuations During Menopause: A Holistic Approach

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover a comprehensive guide to managing weight fluctuations during menopause. Embrace a holistic approach with diet, exercise, and lifestyle recommendations!

Woman Exercising

Exercises to Avoid During Menopause: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover the exercises to avoid during menopause to prevent injuries and discomfort. Learn safe alternatives to stay active and healthy with Getlila!

Overweight Woman With Menopause

Top Supplements to decrease Menopausal Weight Gain

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover expert-approved supplements to help manage menopausal weight gain. Regain control with our comprehensive guide to achieve your desired physique.

Woman Sweating

Beat Menopause Night Sweats: Regain Restful Sleep Naturally

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Struggling with disruptive menopause night sweats? Discover natural remedies to beat the heat and reclaim your restful sleep with Getlila's expert guidance.

A Windng Path

Navigating the End of Menopause: Signs and Strategies

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover the telltale signs that menopause is ending and learn effective strategies to embrace this new chapter with confidence and vitality with Getlila!

Foods to Avoid

Avoid These Foods to Reduce Menopause Belly Fat

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover which foods to avoid during menopause to combat belly fat, balance hormones, and manage weight effectively during this important transitional phase.

Woman Tired In Bed

Navigating Menopause Symptoms: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Manage menopause symptoms effectively and embrace this natural transition with confidence. Discover expert tips and strategies for a healthier life today!

Two Women Discussing Menopause Over a Drink

How Long Does Menopause Last? A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover the duration of menopause, its stages, and effective strategies to manage symptoms. Explore Getlila's personalized resources for support.

Middle Aged Woman

Navigating the Stages of Menopause: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Explore the stages of menopause and how to navigate them effectively with tips for managing symptoms and maintaining overall well-being with Getlila!

A Glass of Tea next to a book

Unlock Nature's Relief: Menopause Tea for Hormonal Balance

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover the power of menopause tea to alleviate symptoms like hot flashes, mood swings, and more. Try Getlila's AI for personalized support for free today!

Menopause Supplements

Best Supplements for Menopause Brain Fog: Regain Clarity

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Struggling with brain fog during menopause? Discover the top science-backed supplements to regain mental clarity, focus, and cognitive function with Getlila!

Woman Experiencing Hip Pain

Menopause Hip Pain: Causes, Relief Strategies & Tips

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover the causes of menopause hip pain, effective relief strategies, and targeted exercises to manage symptoms. Getlila's AI personal training can help.

Woman Experiencing a Relieving Massage

Menopause Headaches: Causes, Relief, and Strategies

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover effective ways to manage menopause headaches through understanding causes, relief strategies, and lifestyle tips for a pain-free life transition

Woman Watching A Sunset

Genitourinary Syndrome of Menopause: Restoring Well-Being

Michelle Marlo

Michelle Marlo

Nov 20, 2024

Discover effective strategies to manage genitourinary syndrome of menopause and reclaim your vitality with Getlila's AI-powered personal training solutions.

Yes You Can!

Can You Squirt After Menopause? Embracing Intimate Changes

Michelle Marlo

Michelle Marlo

Nov 20, 2024

Discover the truth about squirting after menopause and embrace intimate changes with personalized health coaching for menopausal women with Getlila!

Woman on the Beach

Combat Menopause Belly Fat: Science-Backed Supplements Guide

Alex Marlo

Alex Marlo

Nov 20, 2024

Discover science-backed supplements to combat stubborn menopause belly fat. Our comprehensive guide explores effective solutions for a trimmer waistline.

Woman Experiencing Nausea

Can Menopause Cause Nausea? Navigating Hormonal Transitions

Michelle Marlo

Michelle Marlo

Nov 21, 2024

Discover the connection between menopause and nausea, potential causes, and effective strategies to find relief with Getlila's AI-powered solutions.

Middle Aged Woman

Early Signs of Menopause: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 20, 2024

Discover the early signs of menopause and take control of your health journey. Learn to recognize the symptoms and embrace personalized solutions with Getlila

A Woman Showing Her Shoulder

Frozen Shoulder and Menopause: Causes, Symptoms, and Solutions

Michelle Marlo

Michelle Marlo

Nov 19, 2024

Discover the connection between frozen shoulder and menopause, its causes, symptoms, and effective solutions to manage this condition during this transition.

Middle Aged Woman Lifting a Dumbbell

Menopause Weight Loss: Strategies for a Healthier Transition

Michelle Marlo

Michelle Marlo

Nov 19, 2024

Discover practical strategies to manage weight during menopause. Our comprehensive guide covers diet, exercise, lifestyle changes, and personalized coaching.

Vitamin Rich Foods

Vitamins for Menopause Fatigue: Boost Energy Naturally

Michelle Marlo

Michelle Marlo

Nov 19, 2024

Discover the best vitamins to combat menopause fatigue and regain your energy. Learn about essential nutrients like B12, D, E, C, and magnesium with Getlila

Woman Feeling Tired

Conquering Menopause Fatigue: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 19, 2024

Explore the root causes of menopause fatigue and discover effective strategies to combat it, from lifestyle changes to personalized AI fitness solutions.

Middle Aged Woman Near a Sublime Door

How to Stop Perimenopause Itching: Effective Remedies

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover effective strategies to stop perimenopause itching. Learn about causes, remedies, and how Getlila's personal training can help your wellness journey.

Middle Aged Woman

Menopause Acne: Causes, Treatment, and Prevention Strategies

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover effective strategies to manage menopause acne. Learn about causes, treatments, and prevention tips for healthy skin during this transitional phase.

knee joint massage

Menopause and Joint Pain: Causes, Relief, and Management

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover the connection between menopause and joint pain, effective relief strategies, and how to manage discomfort during this transition with Getlila!

Middle Aged Woman

Menopause Weight Loss: Unlock Your Potential with Getlila

Michelle Marlo

Alex Marlo

Nov 18, 2024

Discover proven strategies to overcome menopause weight gain and regain control of your health. Unlock your potential with our comprehensive guide at Getlila!

Middle Aged Women Exercising

Menopause Self-Care: Empowering Strategies for Wellness

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover holistic self-care strategies for menopause. Explore tips for nutrition, exercise and, stress management to enhance wellness during this transition.

Menopause Doctor

Thriving Post Menopause: Strategies for Health & Fitness

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover effective strategies to navigate health and fitness challenges post menopause. Explore personalized training solutions from Getlila.

Happy Middle Aged Woman

Creatine for Menopause: Boost Energy & Brain Health

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover how creatine supplements can support women's health during menopause by boosting muscle strength, enhancing energy levels, and cognitive function.

A Woman Worrying

When to Worry About Breast Pain After Menopause: Clear Guide

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover when breast pain after menopause warrants concern. Learn about causes, symptoms, and when to seek medical attention in this comprehensive guide.

Magnesium

Magnesium for Menopause: A Natural Solution for Relief

Michelle Marlo

Alex Marlo

Nov 18, 2024

Discover how magnesium can alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. Learn its benefits, sources, and how Getlila supports your health.

Althletes Running

Unleash Your Fitness Potential with a 5 Day Workout Plan

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover the ultimate 5 day workout plan to build muscle, increase strength, and improve overall fitness. Start your fitness journey with Getlila's AI Trainer

Beatiful Kelly Clarkson Look-Alike Model

Kelly Clarkson's Weight Loss Journey: Secrets to Sustainable Success

Michelle Marlo

Michelle Marlo

Nov 18, 2024

Discover Kelly Clarkson's weight loss secrets and how Getlila's AI-powered personal training can help you achieve sustainable fitness goals immediately!

Two Avocados and four tomatoes on a marble surface

Menopause Diet Plan: Nourish Your Body for Optimal Well-Being

Michelle Marlo

Michelle Marlo

Nov 17, 2024

Discover the best menopause diet plan to manage symptoms and enhance well-being. Start your journey to a healthier you today with our comprehensive guide.

Jump Rope

Effective Weight Loss Plans: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Nov 17, 2024

Discover proven weight loss plans tailored to your lifestyle and goals. Start your journey towards a healthier you with our comprehensive guide with Getlila.

Diabetica

Best Diabetic Snacks for Optimal Health

Michelle Marlo

Michelle Marlo

Nov 13, 2024

Discover 25 delicious and healthy snack options perfect for managing diabetes. Satisfy cravings while keeping blood sugar levels in check with Getlila!

Restaurant Table with Plates and Phones

The Ultimate Low Oxalate Foods Guide: Prevent Kidney Stones

Michelle Marlo

Michelle Marlo

Nov 13, 2024

Discover low oxalate foods to prevent painful kidney stones. Our guide covers oxalate levels, symptoms, who needs this diet & meal planning tips with Getlila!

Broccoli

Cortisol Detox Diet: Reclaim Your Calm with Natural Remedies

Michelle Marlo

Michelle Marlo

Nov 12, 2024

Discover natural ways to lower cortisol levels and reduce stress through a cortisol detox diet. Reclaim your calm with nutrient-rich foods and lifestyle tips.

Grains

Bulking Diet: The Ultimate Guide for Muscle Growth

Michelle Marlo

Michelle Marlo

Nov 12, 2024

Unlock the secrets of a successful bulking diet with our comprehensive guide. Gain muscle mass and achieve your fitness goals with expert tips and strategies.

Diet Plan Dishes Image

The Menopause Diet: A 5 Day Weight Loss and Wellness Plan

Michelle Marlo

Michelle Marlo

Nov 12, 2024

Unlock a balanced lifestyle with our 5-day menopause diet plan. Lose weight, boost energy, and manage health symptoms naturally with nutrient-rich meals.

Digital Clock and Food

18/6 Intermittent Fasting Guide: Benefits and How to Start

Michelle Marlo

Michelle Marlo

Oct 11, 2024

Learn about 18/6 intermittent fasting and its potential health benefits. Discover how to start, what to eat, and get tips for success in this complete guide.

The OG Chewing Gum Balls

Can You Chew Gum While Fasting? A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Oct 11, 2024

Explore whether chewing gum breaks a fast. Learn about different fasting types, gums, and their effects on fasting goals. Get insights and alternatives.

Honey Being Scooped From a Pot

Does Honey Break a Fast? Effects on Fasting Explained

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Discover whether honey breaks a fast and how it impacts intermittent fasting. Learn about honey's effects on insulin, metabolism, and fasting benefits.

Carb Heavy Pastry and Hot Chocolate

Carb Cycling Explained: Benefits, Plans & How to Start

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Unlock the power of carb cycling. Learn what it is, how it aids in fat loss and muscle gain, and get tips to implement this dynamic dieting approach effectively

Creatine Container and Scoop with creatine laid out on a table

The Creatine Loading Phase: Maximizing Your Muscle Stores

Michelle Marlo

Michelle Marlo

Oct 3, 24

Discover how the creatine loading phase boosts muscle stores quickly. Learn about its benefits, dosages, potential drawbacks, and if it's right for you.

A Meal With 8oz of Chicken

8 oz Chicken Breast Calories: Comprehensive Nutrition Guide

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Discover the calories and nutrition of an 8 oz chicken breast. Learn how this protein fits into your diet, cooking methods, and benefits for health and fitness.

Picture of a Coffee served on a Mug

Coffee Loophole Recipe: Does It Really Help You Lose Weight?

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Uncover the truth about the Coffee Loophole Recipe. Is this trending beverage a weight loss miracle or just another myth? Dive into the science and find out.

Cappucino Picture

Latte vs Cappuccino: Differences, Taste & Which to Choose

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Discover the differences between latte vs cappuccino. Learn about their ingredients, preparation, taste, and decide which coffee drink suits you best.

Sugar Pumpkin vs Pumpkin

Sugar Pumpkin: The Sweet Secret to Perfect Pies and More

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque sollicitudin platea sed eget ipsum, purus eget.

Sourdough Bread

Is Sourdough Good for You? Health Benefits and Risks

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Discover if sourdough bread is good for you by exploring its health benefits, nutritional profile, drawbacks, and tips for including it in a balanced diet.

Magnesium Oil Picture

Magnesium Oil: The Secret to Better Sleep and Overall Health

Michelle Marlo

Michelle Marlo

Oct 3, 2024

Discover the secret to better sleep and improved health with magnesium oil. This natural supplement supports relaxation, recovery, stress relief, and more.

Woman With Hip Dips

Hip Dips: Causes, Exercises, and Embracing Your Body

Michelle Marlo

Michelle Marlo

Sep 27, 2024

Discover what hip dips are, their causes, and how to embrace your body shape. Learn exercises to strengthen your hips and boost confidence with Getlila.

Lady Doing Bicep Curls at the Gym

75 Soft Challenge: A Sustainable Path to Health and Wellness

Michelle Marlo

Michelle Marlo

Sep 27, 2024

Learn about the 75 Soft Challenge—a sustainable 75-day program focusing on exercise, nutrition, hydration, and reading. See how it compares to 75 Hard.

Athlete Getting Ready to Deadlift

Average Deadlift Standards: Improve Your Strength Today

Michelle Marlo

Michelle Marlo

Sep 27, 2024

Discover average deadlift standards for men and women. Learn how you compare, factors influencing deadlift strength, and get expert tips to improve your lift.

People Running Across a Big Avenue with a Ferriss Wheel Behind

Average 5K Running Times: Improve Performance and Set Goals

Michelle Marlo

Michelle Marlo

Sep 27, 2024

Discover average 5K times by age and gender. Learn what is considered a good 5K time, and get strategies to improve your performance and achieve your 5k goals.

A Lady Measuring Her Waist Size

The Metabolic Confusion Diet: A Comprehensive Guide

Michelle Marlo

Michelle Marlo

Sep 27, 2024

Discover how the metabolic confusion diet works, its benefits, drawbacks, and how to use this calorie-shifting diet to boost metabolism and accelerate fat loss.

Stop Sugar Visual

Splenda vs Stevia: Which Sweetener is Best for Your Health?

Michelle Marlo

Michelle Marlo

Sep 27, 2024

Compare Splenda and stevia, two popular sugar alternatives, in this guide on taste, health benefits, weight loss, and best uses. Find out which suits you best.

Nordic Hamstring Curl Being Performed

Master the Nordic Hamstring Curl for Stronger Legs

Michelle Marlo

Michelle Marlo

Sep 25, 2024

Unlock stronger, more resilient legs with the Nordic hamstring curl. This guide covers technique, benefits, variations, and tips to elevate your leg training.

A Person Standing Over a Beautiful View of the Mountains After Skiing

How Many Calories Do You Burn Skiing? A Fitness Guide

Michelle Marlo

Michelle Marlo

Sep 24, 2024

Skiing burns 300-600 calories/hour, making it a fun, effective workout. Discover how intensity, terrain, and skill level impact your calorie burn on the slopes

An Image of a Scoop of Creatine

The Truth About Creatine and Calories: What You Need to Know

Michelle Marlo

Michelle Marlo

Sep 24, 2024

Discover the truth about creatine and calories. Learn if creatine has calories, its impact on fasting, and how it fits in your diet for optimal fitness results

Picture of a man holding a smartwatch

How a Pedometer Encourages a Physically Active Lifestyle

Michelle Marlo

Michelle Marlo

Sep 24, 2024

Discover how a pedometer can boost your fitness journey. Track steps, set goals, stay motivated, and make every step count towards a more active lifestyle!

Professional Weight Scale Image

Burn 400 Calories Daily: A Path to Sustainable Weight Loss

Michelle Marlo

Michelle Marlo

Sep 19, 2024

Burn 400 calories daily and achieve sustainable weight loss. Learn how this simple habit can lead to real results, with tips and insights for a healthier you.

An Illustration of A Spine

Scoliosis Exercises to Avoid: Protecting Your Spine

Michelle Marlo

Michelle Marlo

Sep 19, 2024

Learn the exercises to avoid with scoliosis and discover safe alternatives to stay fit and healthy. Manage your condition with tailored workouts and expert tips.

Pilates Gym Picture

Pilates Bar Exercises: Transform Your Home Workouts

Michelle Marlo

Michelle Marlo

Sep 19, 2024

Transform your home fitness routine with Pilates bar exercises! Strengthen your core, improve flexibility, and achieve a full-body workout with this tool.

Swimmer Diving into a Competition Swimming Pool

The Ultimate Swim Workout Guide

Michelle Marlo

Michelle Marlo

Sep 21, 2024

Discover the best swim workouts tailored for every age and gender. Learn exercises, health benefits, and optimal pre and post-swim meals to enhance your fitness journey.

A Lady Sleeping on a Couch

Does Melatonin Break a Fast? Sleep Supplements & Fasting

Michelle Marlo

Michelle Marlo

Sep 18, 2024

Find out if melatonin breaks a fast and how it affects your fasting goals. Learn about sleep supplements and fasting tips with Getlila's expert advice.

Splenda Sweetener Cinematic Picture

Does Splenda Break a Fast? Truth on Artificial Sweeteners

Michelle Marlo

Michelle Marlo

Sep 18, 2024

Find out if Splenda breaks a fast and how it affects your fasting goals. Learn about artificial sweeteners and fasting tips with Getlila's expert advice.

A Picture of Creatine on a Table

Can You Take Creatine While Fasting? A Guide to Maximize Fitness

Michelle Marlo

Michelle Marlo

Sep 18, 2024

Learn if creatine can be taken while fasting and its impact on fitness. Get expert tips from Getlila on optimizing your routine and supplementing effectively.

Coffee With Creamer

Does Half and Half Break a Fast? Creamers & Fasting Guide

Michelle Marlo

Michelle Marlo

Sep 18, 2024

Find out if half and half breaks your fast. Learn about coffee additives, insulin responses, and optimize fasting with expert tips from Getlila.

Monk Fruit Picture

Does Monk Fruit Break a Fast? The Ultimate Guide to Fasting and Sweetener

Michelle Marlo

Michelle Marlo

Sep 18, 2024

Discover whether monk fruit breaks a fast and how it affects your fasting goals. Learn about fasting-friendly sweeteners with Getlila's expert guidance.

A picture of healthy vegretables all layed outside in a market

14-Day No Sugar Diet: Ultimate Food List for a Healthier You

Michelle Marlo

Michelle Marlo

Sep 16, 2024

Discover the 14-day no sugar diet food list. Learn what to eat, avoid, and succeed in your sugar-free journey with Getlila's expert guidance

A Picture of a health breakfeast including a fruitboal, oatmeal, protein waffles and coffee. These are on laid onto a beautiful marble table

Master Meal Prep: The Ultimate Guide to Healthy, Quick Meals

Michelle Marlo

Michelle Marlo

Sep 16, 2024

Master meal prep rice with tips, tricks, and recipes. Transform your healthy eating with Getlila's expert guidance.

A Skeleton depiction of what the pelvic bones look like

Relieve Pelvic Pain After Exercise: Expert Tips & Strategies

Michelle Marlo

Michelle Marlo

Sep 16, 2024

Relieve pelvic pain post-exercise with expert tips and stretches. Learn when to seek help, and use Getlila's AI for a safe, guided recovery.

A lady stretching in the forest

Stretching Machines: Your Ultimate Flexibility Enhancement Guide

Michelle Marlo

Michelle Marlo

Sep 16, 2024

Enhance your flexibility with Getlila's AI. Discover the benefits of stretching machines and learn effective techniques, with or without equipment.

Some feeling Dizzy. They are holding their hand over their head and the picture is bit blurry to represent the dizziness

Why Stretching Causes Dizziness: Prevention & Concerns

Michelle Marlo

Michelle Marlo

Sep 16, 2024

Feeling dizzy while stretching? Learn why this happens and how to prevent it. Discover safe stretching techniques with Getlila's AI-powered fitness guidance.

An assortment of healthy, protein-rich snacks including Greek yogurt, nuts, hard-boiled eggs, and protein bars laid out on an orange cloth table.

Fuel Your Recovery: Top Protein Snacks for Post-Workout Nutrition

Michelle Marlo

Michelle Marlo

Sep 13, 2024

Discover the best healthy snacks packed with protein for optimal post-workout recovery. Learn how to refuel your body effectively with Getlila's expert guide.

Fitness enthusiast engaging in a workout while using an AI workout companion app on their smartphone

Help Your Fitness Journey with an AI Workout Companion

Michelle Marlo

Michelle Marlo

Sep 13, 2024

Discover how an AI workout companion can transform your fitness routine using personalized training and real-time feedback Getlila's cutting-edge technology.

A picture of a cutting board with a lot of vegetables and on it.

The Ideal Nutrition: Your Ticket to Health and Happiness

Michelle Marlo

Michelle Marlo

Sep 12, 2024

Unlock the secrets of ideal nutrition with our expert guide. Learn the essentials and transform your health, boost performance, and achieve your fitness goals.

Watermelon beach snack on a color beach towel

15 Delicious and Healthy Beach Snack Ideas for Your Next Seaside Adventure

Michelle Marlo

Michelle Marlo

Sep 12, 2024

Discover 15 refreshing and nutritious beach snack ideas to keep you energized during your seaside getaway. Getlila's guide to smart snacking on the sand.

Person Meditating in a Natural Setting

Nature Care and Wellness: Harnessing the Healing Power of the Outdoors

Michelle Marlo

Michelle Marlo

Sep 9, 2024

Discover how nature care and wellness can be integrated outdoor activities, mindfulness, and eco-friendly practices for holistic health and vitality.

Meal Prep Plan

The Ultimate Meal Prep Cookbook Guide: Fuel Your Weight Loss Journey

Michelle Marlo

Michelle Marlo

Sep 5, 2024

Supercharge your weight loss with meal prep cookbooks and personalized plans from Getlila. Start your journey to a healthier lifestyle today!

90/30/50 Diet Balanced Plate with Protein, Fiber and Healthy Fats

90-30-50 Diet Plan: The Ultimate Guide for Beginners

Michelle Marlo

Michelle Marlo

Sep 5, 2024

Master the 90-30-50 diet plan for balanced weight loss. Learn optimal macros, boost metabolism, and achieve lasting results. Start your transformation today!

30-Minute HIIT Workout

30-Minute HIIT Workout: Transform Your Body Fast

Michelle Marlo

Michelle Marlo

Sep 1, 2024

Discover the ultimate 30-minute HIIT workout for rapid fat loss and total body transformation. Burn calories, and improve fitness with our expert-designed routine.

Hypothyroidism weightloss

How to Lose Weight with Hypothyroidism: 10 Expert Strategies

Michelle Marlo

Michelle Marlo

Aug 21, 2024

Discover 10 expert strategies to lose weight with hypothyroidism. Learn about diet, exercise, and lifestyle changes. Get support to achieve your weight loss.

science-backed-workout-recovery-strategy

10 Science-Backed Workout Recovery Strategies for Peak Performance

Michelle Marlo

Michelle Marlo

Aug 12, 2024

Discover 10 evidence-based workout recovery techniques to boost performance, prevent injury, and maximize fitness gains with Getlila's AI guidance.

Woman Running Through Forest

Zone 3 Cardiorespiratory Intensity: 71-80% of Max Heart Rate

Michelle Marlo

Michelle Marlo

Aug 13, 2024

Discover the exact percentage of maximum heart rate for Zone 3 cardiorespiratory intensity. Learn to calculate, train, and benefit from this fat-burning zone.

reduce-body-fat-percentage-25-to-15

From 25% to 15% Body Fat: Your Ultimate Guide to Fat Loss

Michelle Marlo

Michelle Marlo

Nov 26, 2024

Discover proven strategies to reduce your body fat from 25% to 15%. Learn about diet, exercise, and lifestyle changes for effective, lasting results. Start today!

how-to-lower-bmi-proven-strategies

How to Lower BMI: 10 Proven Strategies for a Healthier You

Michelle Marlo

Aug 13, 2024

Discover 10 effective ways to lower your BMI and improve overall health. From nutrition to exercise tips, learn how to achieve a healthier BMI with our guide.

Workout Without Equipment At Home

Michelle Marlo

Michelle Marlo

Mar 26, 2024

Effective home workouts without gym equipment. Bodyweight exercises, small-space routines, and how to create a home gym on a budget for max fitness results.

SI Joint Exercises for a Foundation of Health

Michelle Marlo

Michelle Marlo

Mar 18, 2024

Discover essential SI joint exercises for better health and mobility. Learn how to strengthen your core, improve stability & relieve discomfort. Start today!

Your Journey: Navigating the Best Exercise Plan for You

Michelle Marlo

Michelle Marlo

Mar 24, 2024

Discover your ideal exercise plan with our personalized fitness journey guide. Learn to tailor workouts to your goals, lifestyle, and preferences. Start today!

Unlocking the Secrets of Longevity Training

Michelle Marlo

Mar 15, 2024

Peter Attia's secrets to longevity training. Learn how to optimize nutrition, exercise, sleep, and stress management for a longer, healthier life. Start today!

The Beginner's Guide to Embarking on a Fitness Journey

Michelle Marlo

Michelle Marlo

Feb 8, 2024

Embark on your fitness journey with Getlila's personalized guide for beginners. Discover workouts that align with your goals & lifestyle. Check it out today!

Fitness Without Weights: Embrace the Freedom of Bodyweight Training

Michelle Marlo

Michelle Marlo

Mar 15, 2024

Discover the freedom of bodyweight training. Learn effective exercises, build strength anywhere, and enjoy fitness without equipment. Check it out today!

Fitness After 50: Empowering Women to Thrive Through Exercise

Michelle Marlo

Michelle Marlo

Mar 16, 2024

Empower your female fitness journey after 50. Discover tailored exercises for women, enhancing strength, flexibility, and well-being. Start thriving today!

A Guide to Mastering Workouts with Resistance Bands

Michelle Marlo

Michelle Marlo

Mar 21, 2024

Resistance band workouts with our comprehensive guide. Learn versatile exercises for full-body strength, flexibility, and fitness anywhere. Resitance Bands

The Ultimate Workout to Shed Belly Fat

Michelle Marlo

Michelle Marlo

Mar 26, 2024

Discover the ultimate workout plan to shed stubborn belly fat. Combine HIIT, strength training, and cardio for effective results. Start your journey today!

Overcoming Gym Uncertainties with AI-Personalized Training

Michelle Marlo

Michelle Marlo

Jan 1, 2024

Beat gym anxiety with AI-personalized workouts. Learn how Getlila's smart AI Personal Trainers create custom plans and boost has your back 24/7. No confusion.

Eliminating Decision Fatigue with AI-Personalized Fitness

Michelle Marlo

Michelle Marlo

Feb 2, 2024

End workout indecision with AI-personalized fitness. See how Getlila's smart tech creates custom plans, eliminating choice overload. Simplify today!

A Picture of Lady Performing a Lat Pulldown

Breaking the Monotony of Routine with AI-Driven Workouts

Michelle Marlo

Michelle Marlo

Apr 4, 2023

Beat workout boredom with AI-driven routines. Discover how Getlila's tech creates diverse, engaging fitness plans. Revitalize your workouts and progress.

A Picture of an Athlete Performing the Alternative Waves Battle Rope Exercise in a Parking Lot

Finding Time for Fitness: Smarter Workouts for Busy Schedules

Michelle Marlo

Michelle Marlo

Jan 22, 2024

Maximize your fitness with efficient, adaptable workouts for busy schedules. Discover how to fit workouts effectively into your day & achieve your health goals

Set Achievable Fitness Goals – Your Guide to Sustainable Success

Michelle Marlo

Michelle Marlo

Mar 6, 2024

Set achievable fitness goals with Getlila’s AI Personal Trainer. Break down big ambitions into manageable milestones, track progress, and adapt your goals.

A Picture of A Family Sat at a Dinner Table with computers and drawing activites on the table

Crafting a Workout Schedule That Sticks

Michelle Marlo

Michelle Marlo

Feb 7, 2024

Create a workout schedule that sticks. Prioritize time, stay flexible & track progress. Getlila’s AI coaches help you build a routine for long-term success

Keeping Fitness Fresh: Strategies to Beat Workout Boredom

Michelle Marlo

Michelle Marlo

Mar 9, 2024

Tired of the same old workouts? Beat workout boredom with fresh fitness strategies. Try new disciplines, change environments, set challenges. Keep it engaging.

Rest Easy: The Critical Role of Sleep in Fitness Success

Michelle Marlo

Michelle Marlo

Feb 3, 2024

Prioritize sleep for fitness success. Getlila’s holistic approach balances workouts with rest, enhancing recovery, energy, and mental well-being. Start Now.

Managing Stress for a Healthier Fitness Journey

Michelle Marlo

Michelle Marlo

Mar 2, 2024

Manage stress and boost your fitness journey with Getlila. Discover personalized workouts, mindfulness techniques, for a balanced, healthier lifestyle.

Adapting Your Fitness Routine to Weather and Seasons

Michelle Marlo

Michelle Marlo

Mar 4, 2024

Adapt your fitness routine to weather and seasons with Getlila. Discover indoor alternatives, embrace seasonal activities, and stay motivated year-round.

Navigating the Best Exercise Plan for You

Michelle Marlo

Michelle Marlo

Mar 18, 2024

Discover your ideal exercise plan with Getlila. Tailored to your goals, lifestyle, and preferences, our AI Personal Trainer who offers you fitness routines

The future of exercise and health - A GPS Moment

Michelle Marlo

Michelle Marlo

Mar 18, 2024

Transform your fitness journey with Getlila, your personal health GPS. Navigate the best exercise plan for you with AI-driven, personalized guidance.