What women are saying about Lila.
Nearly 2,000 five-star reviews and 100,000+ women in perimenopause using Lila today. Below is a mix of App Store reviews and posts shared inside the Lila community, lightly edited for length and privacy.
4.7★
Average App Store rating
2,000+
Five-star reviews
100,000+
Women using Lila today
Weight loss
“Just a word of hope and encouragement, I do believe this app works. 153 days straight, almost 54 and through menopause, 20 pounds lost, the lowest I've been since I was 25. No inflammation, great sleep and so much energy.”
Energy & sleep
“Going on 4 months with this app and it has helped me so much. I'm sleeping better, eating better and staying active. No more mid-day crashes, energy is close to 100.”
Weight loss
“Having the AI coach to share my highs and lows really helped me. It prevents the self-sabotage cycle I get into when I'm stressed. Day 7 and I've lost 2 pounds.”
Weight loss
“I kept with it, not perfect, and it's been about 5 weeks now. Got on the scale today and was down 5lbs. The fluctuating is maddening but I feel better in general. You're not chasing perfection, just progress.”
Understanding peri
“I've been using this app 1 week and I am in love with it. Finally found something to help me understand my perimenopause. I recommend this to every one of my friends.”
Coaching
“I find that the more I interact with the chat, the better the advice. After a while Lila learns your personality and behaviours and really works the program around that.”
Hot flashes
“I managed to get better nights with fewer hot flashes in the first week.”
Symptoms
“I've been struggling with restful sleep for weeks and the brain fog when I wake up is the hardest part. Sharing it here reminded me I'm not alone, and that this is normal.”
Nutrition
“Lila helped me uncover food intolerances I didn't even know I had.”
Coaching
“This is the best app ever. I only use the chat. It's like chatting with a friend, and it's a very easy process.”
Coaching
“She's my therapist on some of the harder days.”
Weight loss
“Lila managed to make me lose weight where my dietician and coach failed.”
Community
“Welcome, me too. It's like talking to someone who really cares and supports you.”
Tracking
“Super easy to log my meals and track my symptoms.”
Weight loss
“She managed to help me lose weight and feel better.”
Coaching
“I like that I can talk whenever I want.”
Tracking
“Love the food logging.”
Symptoms
“Thank you Lila. I finally feel better.”
Get the app
Join 100,000+ women in perimenopause using Lila today.
Individual results vary. Lila is a wellness coaching app and is not a substitute for medical advice.