What women are saying about Lila.

Nearly 2,000 five-star reviews and 100,000+ women in perimenopause using Lila today. Below is a mix of App Store reviews and posts shared inside the Lila community, lightly edited for length and privacy.

4.7★
Average App Store rating
2,000+
Five-star reviews
100,000+
Women using Lila today
Weight loss
Just a word of hope and encouragement, I do believe this app works. 153 days straight, almost 54 and through menopause, 20 pounds lost, the lowest I've been since I was 25. No inflammation, great sleep and so much energy.
Ki. L. · Lila community
Energy & sleep
Going on 4 months with this app and it has helped me so much. I'm sleeping better, eating better and staying active. No more mid-day crashes, energy is close to 100.
Yo. M. · App Store
Weight loss
Having the AI coach to share my highs and lows really helped me. It prevents the self-sabotage cycle I get into when I'm stressed. Day 7 and I've lost 2 pounds.
Sa. B. · App Store
Weight loss
I kept with it, not perfect, and it's been about 5 weeks now. Got on the scale today and was down 5lbs. The fluctuating is maddening but I feel better in general. You're not chasing perfection, just progress.
As. D. · Lila community
Understanding peri
I've been using this app 1 week and I am in love with it. Finally found something to help me understand my perimenopause. I recommend this to every one of my friends.
Ca. R. · App Store
Coaching
I find that the more I interact with the chat, the better the advice. After a while Lila learns your personality and behaviours and really works the program around that.
Sa. P. · Lila community
Hot flashes
I managed to get better nights with fewer hot flashes in the first week.
Lea S. · App Store
Symptoms
I've been struggling with restful sleep for weeks and the brain fog when I wake up is the hardest part. Sharing it here reminded me I'm not alone, and that this is normal.
Je. A. · Lila community
Nutrition
Lila helped me uncover food intolerances I didn't even know I had.
Susan C. · App Store
Coaching
This is the best app ever. I only use the chat. It's like chatting with a friend, and it's a very easy process.
Ma. T. · App Store
Coaching
She's my therapist on some of the harder days.
Kr. H. · Lila community
Weight loss
Lila managed to make me lose weight where my dietician and coach failed.
Camille O. · App Store
Community
Welcome, me too. It's like talking to someone who really cares and supports you.
Ke. W. · Lila community
Tracking
Super easy to log my meals and track my symptoms.
Susan L. · App Store
Weight loss
She managed to help me lose weight and feel better.
Anne C. · App Store
Coaching
I like that I can talk whenever I want.
Mia B. · App Store
Tracking
Love the food logging.
Sophie N. · App Store
Symptoms
Thank you Lila. I finally feel better.
Manon S. · App Store
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Individual results vary. Lila is a wellness coaching app and is not a substitute for medical advice.