What women are saying about Lila.

Nearly 2,000 five-star reviews and 100,000+ women in perimenopause using Lila today. Below is a mix of App Store reviews and posts shared inside the Lila community, lightly edited for length and privacy.

4.7★
Average App Store rating
2,000+
Five-star reviews
100,000+
Women using Lila today
Weight loss
“Just a word of hope and encouragement, I do believe this app works. 153 days straight, almost 54 and through menopause, 20 pounds lost, the lowest I've been since I was 25. No inflammation, great sleep and so much energy.”
Ki. L. · Lila community
Energy & sleep
“Going on 4 months with this app and it has helped me so much. I'm sleeping better, eating better and staying active. No more mid-day crashes, energy is close to 100.”
Yo. M. · App Store
Weight loss
“Having the AI coach to share my highs and lows really helped me. It prevents the self-sabotage cycle I get into when I'm stressed. Day 7 and I've lost 2 pounds.”
Sa. B. · App Store
Weight loss
“I kept with it, not perfect, and it's been about 5 weeks now. Got on the scale today and was down 5lbs. The fluctuating is maddening but I feel better in general. You're not chasing perfection, just progress.”
As. D. · Lila community
Understanding peri
“I've been using this app 1 week and I am in love with it. Finally found something to help me understand my perimenopause. I recommend this to every one of my friends.”
Ca. R. · App Store
Coaching
“I find that the more I interact with the chat, the better the advice. After a while Lila learns your personality and behaviours and really works the program around that.”
Sa. P. · Lila community
Hot flashes
“I managed to get better nights with fewer hot flashes in the first week.”
Lea S. · App Store
Symptoms
“I've been struggling with restful sleep for weeks and the brain fog when I wake up is the hardest part. Sharing it here reminded me I'm not alone, and that this is normal.”
Je. A. · Lila community
Nutrition
“Lila helped me uncover food intolerances I didn't even know I had.”
Susan C. · App Store
Coaching
“This is the best app ever. I only use the chat. It's like chatting with a friend, and it's a very easy process.”
Ma. T. · App Store
Coaching
“She's my therapist on some of the harder days.”
Kr. H. · Lila community
Weight loss
“Lila managed to make me lose weight where my dietician and coach failed.”
Camille O. · App Store
Community
“Welcome, me too. It's like talking to someone who really cares and supports you.”
Ke. W. · Lila community
Tracking
“Super easy to log my meals and track my symptoms.”
Susan L. · App Store
Weight loss
“She managed to help me lose weight and feel better.”
Anne C. · App Store
Coaching
“I like that I can talk whenever I want.”
Mia B. · App Store
Tracking
“Love the food logging.”
Sophie N. · App Store
Symptoms
“Thank you Lila. I finally feel better.”
Manon S. · App Store
Download on the App Store

Join 100,000+ women in perimenopause using Lila today.

Individual results vary. Lila is a wellness coaching app and is not a substitute for medical advice.