Your body changed,
your plan should too.
Finally, something that's actually built specifically for perimenopause.
Loved by 100,000+ women
“"I love this app. Having the AI coach to share my highs and lows or ask questions etc has really helped me."”
“"I've been using Lila for 1 week and I'm in love with it. Finally found something to understand my perimenopause!"”
“"Just a word or two of hope and encouragement I do think this app works, been 53 days straight, 20 pounds lost, lowest I've been since 25, great sleep and so much energy." ”
“"Going on 4 months on this app and it has helped me so much. I'm sleeping better and eating more in control. Energy close to 100."”
“She managed to help me lose weight and feel better.”
“Love the food logging.”
“Super easy to log my meals and track my symptoms.”
“I like that I can talk whenever I want.”
Everything you need to succeed
All-in-one app to lose weight in perimenopause
Log meals and get personalized advice.
Snap your meal, get advice in seconds. Tailored to your unique body and lifestyle.
Chat with a coach who actually gets it.
Ask anything, any hour. Cravings, energy crashes, what to eat this week. Answers built for your stage.
Track everything in one place.
Activity, weight, meals, symptoms. One daily check-in and your Peri Score shows how food and symptoms connect.
Watch your weight change, week by week.
Your trend, not a daily number to panic about. Lila adjusts your plan as your body responds.
Why it's time for a different approach
Hormone production reverses, so traditional approaches no longer work.
35+
Can start as early as 35, most women have no idea it’s already begun.
4–10 yrs
The hormonal chaos zone before menopause. Estrogen drops, then spikes, then crashes.
80+
Documented symptoms, physical, mental, emotional. Most women experience a dozen or more.
Top physical symptoms
- • Stubborn weight gain
- • Hot flashes
- • Night sweats
- • Bloating
- • Joint pain
- • Fatigue
- • Insomnia
- • Irregular cycles
Top mental symptoms
- • Brain fog
- • Anxiety
- • Mood swings
- • Irritability
- • Low motivation
- • Memory lapses
- • Depression
- • Loss of identity
FAQs
Ready to feel like yourself again?
Get your perimenopause plan in 2 minutes.