Unlock weight loss in perimenopause
Finally, weight loss that actually works in perimenopause.
Loved by women in peri
100,000+ women in perimenopause use Lila.
“I managed to get better nights with fewer hot flashes in the first week.”
“Lila helped me uncover food intolerances I didn't even know I had.”
“Lila managed to make me lose weight where my dietician and coach failed.”
“Thank you Lila. I finally feel better.”
“She managed to help me lose weight and feel better.”
“Love the food logging.”
“Super easy to log my meals and track my symptoms.”
“I like that I can talk whenever I want.”
ALL IN ONE APP
Everything you need to succeed
Everything that actually moves the needle in perimenopause, and nothing that doesn’t.
20+ symptoms, finally connected.
Hot flashes, night sweats, mood, brain fog, fatigue, bloating, joint pain, sleep. Lila tracks them all and shows you why Tuesdays feel better than Thursdays.
Snap a meal. See the trigger.
Photo, barcode, or describe it. Lila links every meal to how you feel, surfacing the foods behind your hot flashes, bloating, and bad sleep.
Adapts to your cycle.
Track flow, symptoms, and stage, even if your cycle is irregular. Lila adjusts her plan for the week you're in.
Hormone-friendly meals.
Recipes built around anti-inflammatory foods, lean protein, healthy fats, and fiber, the foods research says actually work for perimenopause.
Only the supplements you need.
Lila identifies the gaps in your diet first, Vitamin D3, magnesium, omega-3s, then recommends only what matters. Apple Health connects automatically.
Am I in peri?
If you’re nodding to 3 or more of these, Lila is built for you.
Tap any that sound like you.
FAQ
Questions, answered.
Ready to feel like yourself again?
Get your perimenopause plan in 2 minutes. Your body changed, now your diet catches up.