#1 app for women in perimenopause
Backed by Google AI
Backed by Google AI
Backed by Google AI
Backed by Google AI
#1 app for women in perimenopause
#1 app for women in perimenopause
Thousands of women around the world use the Lila app daily to navigate perimenopause with AI coach Lila
Thousands of women use the Lila app daily to navigate perimenopause
Navigating perimenopause doesn't have to be hard.
Lila shows you exactly how to feel good again, on your own terms.
So you can finally reclaim control.
Navigating perimenopause doesn't have to be hard.
Lila shows you exactly how to feel good again, on your own terms.
So you can finally reclaim control.
4.7 ★
Average rating
With more than 1000 5-star reviews
4.7 ★
Average rating
With more than 1000 5-star reviews
4.7 ★
Average rating
With more than 1000 5-star reviews
6 days
Average days to feel better
By active users following our plan
6 days
Avg days to see change
By active users following our plan
6 days
Average days to feel better
By active users following our plan
116,358+
Active users
Using the Lila App
116,358
Active users
Using the Lila App
116,358+
Active users
Using the Lila App
Navigating perimenopause doesn't have to be hard.
Lila shows you exactly how to feel good again, on your own terms.
So you can finally reclaim control.
4 STEPS
How it works
4 SIMPLE STEPS
DAILY CHECK-IN
Check in with Lila. Log your symptoms, mood, sleep, energy and more.
Check in with Lila
Log your symptoms, mood, sleep, energy and more
PERSONAL PLAN
PERSONAL PLAN
Get a daily plan. Instantly know what to do to feel better.
Get a daily plan
Instantly know how to feel better
TRACK PROGRESS
Log meals, track cycles, and more. One app to track it all.
Log meals, cycles, and more
One app to track it all
24/7 COACHING
24/7 COACHING
Chat with Lila 24/7. Stay accountable with a personal coach.
Chat with Lila 24/7
Stay in control with personalised coaching
How it works
CUSTOMER LOVE
Why women love Lila
Why women love Lila
CUSTOMER LOVE
1000+ 5 star reviews
1000+ 5 star reviews
1000+ 5 star reviews
Great app I managed to get better nights with fewer hot flashes in the first week.
Lea S.
Mar 14, 2025
I have finally managed to reduce my bloating, Lila helped me uncover food intolerances I didn't even know I had..
Susan C.
Feb 29, 2025
Lila managed to make me lose weight where health professionals dietician and sports coach failed
Camille O.
Mar 13, 2025
Thank you Lila, I finally feel better!!
Manon S.
Feb 12, 2025
Really happy with Lila, she managed to help me lose weight and feel better
Anne C.
Feb 3, 2025
App is easy to use, love the food logging!
Sophie N.
Feb 4, 2025
Thank you Lila, I finally feel better!!
Manon S.
Feb 12, 2025
Really happy with Lila, she managed to help me lose weight and feel better
Anne C.
Feb 3, 2025
App is easy to use, love the food logging!
Sophie N.
Feb 4, 2025
The Lila app made it super easy for me to log my meals and keep track of my symptoms, would recommend
Susan L.
Mar 2, 2025
I have much more energy now, also notice my confidence has increased :)
Katy D.
Feb 25, 2025
Lila has been super helpful, I like that I can talk whenever I want.
Mia B.
Mar 16, 2025
Ready to feel like yourself again? Download Lila today.
SUPPORT
Frequently asked questions
Frequently asked questions
What is the Lila App?
What is the Lila App?
What is the Lila App?
How does it work?
How does it work?
How does it work?
How much does it cost?
How much does it cost?
How much does it cost?
How do I access the app?
How do I access the app?
How do I access the app?
How does Lila know what I need?
How does Lila know what I need?
How does Lila know what I need?
Ready to feel like yourself again?
Download Lila today.