Unlock weight loss in perimenopause
Finally, weight loss that actually works in perimenopause. Lasting results, zero stress.
Loved by 100,000+ women
“I managed to get better nights with fewer hot flashes in the first week.”
“Lila helped me uncover food intolerances I didn't even know I had.”
“Lila managed to make me lose weight where my dietician and coach failed.”
“Thank you Lila. I finally feel better.”
“She managed to help me lose weight and feel better.”
“Love the food logging.”
“Super easy to log my meals and track my symptoms.”
“I like that I can talk whenever I want.”
Everything you need to succeed
All-in-one app to lose weight in perimenopause
20+ symptoms, finally connected.
Hot flashes, night sweats, mood, brain fog, fatigue, bloating, joint pain, sleep. Lila tracks them all and shows you why Tuesdays feel better than Thursdays.
Snap a meal. See the trigger.
Photo, barcode, or describe it. Lila links every meal to how you feel, surfacing the foods behind your hot flashes, bloating, and bad sleep.
Adapts to your cycle.
Track flow, symptoms, and stage, even if your cycle is irregular. Lila adjusts her plan for the week you're in.
Hormone-friendly meals.
Recipes built around anti-inflammatory foods, lean protein, healthy fats, and fiber, the foods research says actually work for perimenopause.
Only the supplements you need.
Lila identifies the gaps in your diet first, Vitamin D3, magnesium, omega-3s, then recommends only what matters. Apple Health connects automatically.
Reverse puberty.It can start at 35.
Hormone production reverses. Estrogen and progesterone swing wildly for years before menopause, a hormonal chaos zone that rewires your body and your mind.
35+
Can start as early as 35, most women have no idea it’s already begun.
4–10 yrs
The hormonal chaos zone before menopause. Estrogen drops, then spikes, then crashes.
80+
Documented symptoms, physical, mental, emotional. Most women experience a dozen or more.
Top physical symptoms
- • Stubborn weight gain
- • Hot flashes
- • Night sweats
- • Bloating
- • Joint pain
- • Fatigue
- • Insomnia
- • Irregular cycles
Top mental symptoms
- • Brain fog
- • Anxiety
- • Mood swings
- • Irritability
- • Low motivation
- • Memory lapses
- • Depression
- • Loss of identity
You’re not broken. Your hormones changed. The diets that always worked stopped working, because they were never built for this. Lila is.
If you’re nodding to 3 or more of these, Lila is for you
Tap any that sound like you.
FAQs
Ready to feel like yourself again?
Get your perimenopause plan in 2 minutes.