Perimenopause.Your body changed.Your diet should too.
Your personal perimenopause coach. Reads your symptoms, learns your patterns, builds a plan that works with your changing hormones — not against them.
Free to download · 2-minute setup · iPhone
What is perimenopause?
Reverse puberty.It can start at 35.
Hormone production reverses. Estrogen and progesterone swing wildly for years before menopause — a hormonal chaos zone that rewires your body and your mind.
35+
Can start as early as 35 — most women have no idea it’s already begun.
4–10 yrs
The hormonal chaos zone before menopause. Estrogen drops, then spikes, then crashes.
80+
Documented symptoms — physical, mental, emotional. Most women experience a dozen or more.
Top physical symptoms
- • Stubborn weight gain
- • Hot flashes
- • Night sweats
- • Bloating
- • Joint pain
- • Fatigue
- • Insomnia
- • Irregular cycles
Top mental symptoms
- • Brain fog
- • Anxiety
- • Mood swings
- • Irritability
- • Low motivation
- • Memory lapses
- • Depression
- • Loss of identity
You’re not broken. Your hormones changed. The diets that always worked stopped working — because they were never built for this. Lila is.
Meet your coach
Your personal perimenopause coach.
Snap a meal. Lila links what you eat to how you feel — and builds a plan that works with your hormones.
Find your trigger foods in 7 days.
Snap meals. Lila pinpoints what spikes your hot flashes, bloating, and brain fog.
Snap your meals. Lila pinpoints exactly which foods spike your hot flashes, bloating, and brain fog — so you can stop guessing and start feeling better this week.
Answers at 2am, not a 6-week wait.
Ask anything, anytime. Private, judgment-free, faster than your doctor.
Wide awake and drenched in sweat? Ask Lila anything, anytime. Private, judgment-free, and faster than booking your doctor.
Built by a perimenopause dietitian.
Shaped by Rebecca Rumsey, MSc, RD — protocols proven to work after 40.
Every plan is shaped by Rebecca Rumsey, MSc, RD — so you get protocols proven to work after 40, not generic diet advice that ignores your hormones.
“It’s like talking to someone who really cares and supports.”
How it works
Three steps. That’s it.
No calorie math. No bland meal plans. No “starting Monday.”
Tell Lila about your body
Share your symptoms, your goals, your stage. In 2 minutes, she builds a perimenopause nutrition plan made for you.
Snap a photo of your meal
That's it. Lila connects what you eat to how you feel — and surfaces the foods triggering your symptoms.
Follow today's plan. Chat anytime.
The more you share, the smarter your plan gets. 2am cravings? Grocery panic? Lila's there.
The full picture
What you can track
Everything that actually moves the needle in perimenopause — and nothing that doesn’t.
20+ symptoms — finally connected.
Hot flashes, night sweats, mood, brain fog, fatigue, bloating, joint pain, sleep. Lila tracks them all and shows you why Tuesdays feel better than Thursdays.
Snap a meal. See the trigger.
Photo, barcode, or describe it. Lila links every meal to how you feel — surfacing the foods behind your hot flashes, bloating, and bad sleep.
Adapts to your cycle.
Track flow, symptoms, and stage — even if your cycle is irregular. Lila adjusts her plan for the week you're in.
Hormone-friendly meals.
Recipes built around anti-inflammatory foods, lean protein, healthy fats, and fiber — the foods research says actually work for perimenopause.
Only the supplements you need.
Lila identifies the gaps in your diet first — Vitamin D3, magnesium, omega-3s — then recommends only what matters. Apple Health connects automatically.
Loved by women in peri
100,000+ women in perimenopause use Lila.
“I managed to get better nights with fewer hot flashes in the first week.”
“Lila helped me uncover food intolerances I didn't even know I had.”
“Lila managed to make me lose weight where my dietician and coach failed.”
“Thank you Lila. I finally feel better.”
“She managed to help me lose weight and feel better.”
“Love the food logging.”
“Super easy to log my meals and track my symptoms.”
“I like that I can talk whenever I want.”
Sound familiar?
If you’re nodding to 3 or more of these, Lila is built for you.
Tap any that sound like you.
FAQ
Questions, answered.
Ready to feel like yourself again?
Get your perimenopause plan in 2 minutes. Your body changed — now your diet catches up.