#1 App for perimenopause
Finally, a solution that actually works for my perimenopause symptoms. Lasting results, zero stress.
Loved by 100,000+ women
“I managed to get better nights with fewer hot flashes in the first week.”
“Lila helped me uncover food intolerances I didn't even know I had.”
“Lila managed to make me lose weight where my dietician and coach failed.”
“Thank you Lila. I finally feel better.”
“She managed to help me lose weight and feel better.”
“Love the food logging.”
“Super easy to log my meals and track my symptoms.”
“I like that I can talk whenever I want.”
Everything you need to succeed
All-in-one app to lose weight in perimenopause
Log meals and get personalized advice.
Snap your meal, get advice in seconds. Tailored to your unique body and lifestyle.
Chat with a coach who actually gets it.
Ask anything, any hour. Cravings, energy crashes, what to eat this week. Answers built for your stage.
Track everything in one place.
Activity, weight, meals, symptoms. One daily check-in and your Peri Score shows how food and symptoms connect.
Watch your weight change, week by week.
Your trend, not a daily number to panic about. Lila adjusts your plan as your body responds.
Why it's time for a different approach
Hormone production reverses, so traditional approaches no longer work.
35+
Can start as early as 35, most women have no idea it’s already begun.
4–10 yrs
The hormonal chaos zone before menopause. Estrogen drops, then spikes, then crashes.
80+
Documented symptoms, physical, mental, emotional. Most women experience a dozen or more.
Top physical symptoms
- • Stubborn weight gain
- • Hot flashes
- • Night sweats
- • Bloating
- • Joint pain
- • Fatigue
- • Insomnia
- • Irregular cycles
Top mental symptoms
- • Brain fog
- • Anxiety
- • Mood swings
- • Irritability
- • Low motivation
- • Memory lapses
- • Depression
- • Loss of identity
If you’re nodding to 3 or more of these, Lila is for you
Tap any that sound like you.
FAQs
Ready to feel like yourself again?
Get your perimenopause plan in 2 minutes.