The #1 app for women in perimenopause
Lila combines a 24/7 AI nutrition coach, photo meal logging and symptom tracking in one perimenopause app.
Explore the Lila perimenopause app →
Loved by 100,000+ women
“"I love this app. Having the AI coach to share my highs and lows or ask questions etc has really helped me."”
“"I've been using Lila for 1 week and I'm in love with it. Finally found something to understand my perimenopause!"”
“"Just a word or two of hope and encouragement I do think this app works, been 53 days straight, 20 pounds lost, lowest I've been since 25, great sleep and so much energy." ”
“"Going on 4 months on this app and it has helped me so much. I'm sleeping better and eating more in control. Energy close to 100."”
“She managed to help me lose weight and feel better.”
“Love the food logging.”
“Super easy to log my meals and track my symptoms.”
“I like that I can talk whenever I want.”
Everything you need to succeed
All-in-one app to lose weight in perimenopause
Log meals and get personalized advice.
Snap your meal, get advice in seconds. Tailored to your unique body and lifestyle.
Chat with a coach who actually gets it.
Ask anything, any hour. Cravings, energy crashes, what to eat this week. Answers built for your stage.
Track everything in one place.
Activity, weight, meals, symptoms. One daily check-in and your Peri Score shows how food and symptoms connect.
Watch your weight change, week by week.
Your trend, not a daily number to panic about. Lila adjusts your plan as your body responds.
Why it's time for a different approach
Hormone production reverses, so traditional approaches no longer work.
35+
Can start as early as 35, most women have no idea it’s already begun.
4–10 yrs
The hormonal chaos zone before menopause. Estrogen drops, then spikes, then crashes.
80+
Documented symptoms, physical, mental, emotional. Most women experience a dozen or more.
Top physical symptoms
- • Stubborn weight gain
- • Hot flashes
- • Night sweats
- • Bloating
- • Joint pain
- • Fatigue
- • Insomnia
- • Irregular cycles
Top mental symptoms
- • Brain fog
- • Anxiety
- • Mood swings
- • Irritability
- • Low motivation
- • Memory lapses
- • Depression
- • Loss of identity
FAQs
Does perimenopause cause weight gain?
Yes. Declining estrogen changes how your body stores fat, especially around the midsection. Lila adjusts your nutrition daily to work with your changing hormones, not against them.
How fast will I see results?
Most women feel a difference within the first week. 72% report weight loss within 2 weeks. 63% report less bloating within 3 weeks.
How is Lila different from Noom or MyFitnessPal?
Those apps use generic calorie counting. Lila connects your meals to your symptoms, gives you hormone-friendly recipes, adapts to your perimenopause stage, and coaches you daily. It's a complete perimenopause nutrition system, not a food diary.
Who built Lila?
Lila was built with Rebecca R., MSc, RD, a registered dietitian specializing in perimenopause nutrition. Every recommendation is grounded in research on what actually works for women in their 40s.
How much does it cost?
Lila is free to download and your personalized plan takes 2 minutes to set up. Premium membership unlocks unlimited chat, daily plans, and full symptom tracking. Pricing is shown when you sign up in the app.
Is Lila a doctor?
No. Lila is a nutrition coach, not a medical professional. For medical decisions about HRT, hormone testing, or any health condition, always talk to your doctor.
Your body changed,
your plan should too.
Get your perimenopause plan in 2 minutes.