Classic Tomato And Basil Frittata
A high-protein, keto-friendly frittata featuring burst cherry tomatoes, melty mozzarella, and fresh basil. Perfect for keeping morning cravings at bay and stabilizing blood sugar.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthAppetite changes
Notice patterns without judgment
One meal does not determine body weight. Look at fullness, energy and repeatable eating patterns over time instead.
Track: fullness + meal rhythm
Low energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Mood changes
Watch the whole day
Mood can overlap with sleep, stress and cycle changes. Food and supplements are not substitutes for support when symptoms persist.
Track: mood + sleep + cycle
Before you start
Your 25-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Oven · Large skillet · Whisk · Knife and cutting board
Time saver
Meal prep friendly: Frittatas store beautifully in an airtight container in the fridge for up to 3 days. They are delicious eaten cold, at room temperature, or gently reheated.
Do these three things first
- 1Preheat your oven to 400°F.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 6 steps complete
Next: Preheat your oven to 400°F
- 01
Preheat your oven to 400°F
Preheat your oven to 400°F.
Tap card to mark done - 02
In a medium bowl
In a medium bowl, whisk the eggs vigorously with a generous pinch of salt and black pepper until frothy and fully combined.
Tap card to mark done - 03
Heat 1 tbsp of olive oil in…
Heat 1 tbsp of olive oil in a 10-inch oven-safe skillet over medium heat. Add the halved cherry tomatoes and sauté for 2 to 3 minutes until they just begin to soften and release their juices.
Tap card to mark done - 04
Pour the whisked eggs evenly over the…
Pour the whisked eggs evenly over the tomatoes. Let the mixture cook undisturbed for about 2 minutes, just until the edges begin to set and pull away from the pan.
Tap card to mark done - 05
Scatter the torn mozzarella pieces evenly across…
Scatter the torn mozzarella pieces evenly across the top. Transfer the skillet to the preheated oven and bake for 10 to 12 minutes, or until the center is fully set and the cheese is melted.
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Carefully remove the skillet from the oven
Carefully remove the skillet from the oven. Scatter the fresh chopped basil over the hot frittata, slice into two halves, and serve.
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The nutrition underneath
Why this bowl holds together
Meal prep friendly
Meal prep friendly: Frittatas store beautifully in an airtight container in the fridge for up to 3 days. They are delicious eaten cold, at room temperature, or gently reheated.
Fiber boost
Fiber boost: To hit a higher morning fiber target, serve your slice over a bed of fresh arugula lightly tossed in a squeeze of lemon juice.
Pan safety
Pan safety: Always double-check that your skillet and its handle are genuinely oven-safe before baking.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.