High Protein Wagyu Beef Taco Salad Bowl
Rich, savory Wagyu ground beef seasoned with mild Mexican spices, served over crisp romaine lettuce with black beans, sweet cherry tomatoes, rich avocado, and a dollop of probiotic-rich sour cream. A satisfying, nutrient-dense lunch or dinner that satisfies Mexican food cravings completely without chips or seed oils.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Meal Prep Option: You can brown the Wagyu beef and rinse the black beans ahead of time. Store them separately in the refrigerator for up to 4 days, then assemble the cold ingredients, warm the beef, and slice the avocado fresh right before serving.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Add the Wagyu ground beef
- 01
Add the Wagyu ground beef
In a medium skillet over medium-high heat, add the Wagyu ground beef. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5 to 7 minutes. Drain any excess grease if desired, but retain a little for flavor.
Look for: browned and cooked through
Tap card to mark done - 02
Sprinkle the taco seasoning over the cooked…
Sprinkle the taco seasoning over the cooked Wagyu beef and pour in 2 tablespoons of water. Reduce the heat to low and simmer for 2 minutes until the sauce thickens and coats the meat. Remove from the heat.
Look for: the sauce thickens and coats the meat
Tap card to mark done - 03
Create a base with the chopped romaine…
In a large serving bowl, create a base with the chopped romaine lettuce.
Tap card to mark done - 04
Arrange the cooked Wagyu beef
Arrange the cooked Wagyu beef, rinsed black beans, halved cherry tomatoes, and sliced avocado in separate sections on top of the lettuce.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Spoon the sour cream directly in the…
Spoon the sour cream directly in the center of the bowl.
Tap card to mark done - 06
Toss gently just before eating to combine…
Toss gently just before eating to combine the rich beef juices and sour cream into a natural, creamy dressing.
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