Ginger Soy Glazed Chicken Breast With Jasmine Rice And Spinach
Tender, pan-seared chicken breast glazed in a savory ginger-infused tamari sauce, paired with fluffy jasmine rice and steamed baby spinach. An incredibly clean, low-FODMAP Asian-inspired plate that is exceptionally gentle on a sensitive digestive system.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Gillian + Lila
Gillian created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Leftovers store exceptionally well in an airtight container in the refrigerator for up to 3 days, making this an easy make-ahead lunch option.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Whisk together the tamari
- 01
Whisk together the tamari
In a small bowl, whisk together the tamari, freshly grated ginger, maple syrup, and water until well combined to create your glaze.
Look for: well combined to create your glaze
Tap card to mark done - 02
Pat the chicken breast dry
Pat the chicken breast dry with a paper towel and season both sides lightly with salt.
Tap card to mark done - 03
Heat the sesame oil in a medium…
Heat the sesame oil in a medium non-stick skillet over medium-high heat. Once hot, add the chicken breast.
Tap card to mark done - 04
Cook the chicken for about 6 to…
Cook the chicken for about 6 to 8 minutes on one side, until it has developed a golden-brown crust. Flip the chicken and cook for another 5 minutes.
Look for: it has developed a golden-brown crust
Tap card to mark done - 05
Pour the prepared ginger-soy glaze directly into…
Pour the prepared ginger-soy glaze directly into the skillet with the chicken. Reduce the heat to medium-low and let the sauce simmer and bubble, spooning it over the chicken frequently, for about 3 to 4 minutes until the sauce thickens slightly and the chicken reaches an internal temperature of 165°F (74°C).
Look for: the sauce thickens slightly and the chicken reaches an internal temperature of 165°F (74°C)
Tap card to mark done - 06
Place the fresh baby spinach in a…
While the chicken is finishing, place the fresh baby spinach in a microwave-safe bowl with 1 tbsp of water. Cover and microwave on high for 1 to 2 minutes until just wilted, then drain any excess liquid.
Look for: just wilted, then drain any excess liquid
Tap card to mark done - 07
Place the warm
Place the warm, pre-cooked jasmine rice on your plate. Top with the glazed chicken, spooning any extra ginger sauce from the pan over the meat. Serve the wilted spinach alongside and sprinkle with sesame seeds if using.
Ready when: everything is assembled and ready to enjoy
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