Fluffy Cottage Cheese Oat Pancakes
Naturally sweet, light pancakes made by blending cottage cheese, eggs, and oats. Packed with whole-food protein and ready in under 15 minutes.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Brooke + Lila
Brooke created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Food processor · Large skillet
Time saver
You can double the batter recipe and store extra cooked pancakes in the refrigerator for up to 3 days for a fast reheated breakfast.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place 150g (0
- 01
Place 150g (0
Place 150g (0.66 cup) cottage cheese, 2 eggs, 0.33 cup rolled oats, 0.5 tsp vanilla extract, and 0.25 tsp ground cinnamon into a high-speed blender or food processor.
Tap card to mark done - 02
Blend on high speed for 30 to…
Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and batter-like with no large oat pieces remaining.
Look for: the mixture is completely smooth and batter-like with no large oat pieces remaining
Tap card to mark done - 03
Heat a non-stick skillet over medium heat…
Heat a non-stick skillet over medium heat for 2 minutes, then melt 0.5 tsp butter, swirling to coat the pan evenly.
Allow: 2 minutes
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Pour the batter into 3 small pancakes
Pour the batter into 3 small pancakes, leaving space between them to flip easily.
Tap card to mark done - 05
Cook for 2 to 3 minutes until…
Cook for 2 to 3 minutes until bubbles form on the top surface and the edges look set and firm.
Look for: bubbles form on the top surface and the edges look set and firm
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Flip carefully with a thin spatula and…
Flip carefully with a thin spatula and cook the second side for another 1 to 2 minutes until light golden brown and cooked through.
Look for: light golden brown and cooked through
Tap card to mark done - 07
Transfer pancakes to a plate
Transfer pancakes to a plate, top with 0.5 cup fresh blueberries, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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