Turkey Meatballs With Rustic Mashed Potatoes And Gravy
A comforting, family-friendly dinner featuring tender lean ground turkey meatballs paired with skin-on mashed potatoes and a savory, easy gravy. It is a hearty and satisfying classic remade with high fiber and low added sugar.
Prep
15 min
Cook
15 min
Total
30 min
Makes
4 servings
Created together. Shared with you.
Made by Marriah + Lila
Marriah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Sheet pan · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of extra broth to keep the turkey moist.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 10 steps complete
Next: Scrub the red potato thoroughly
- 01
Scrub the red potato thoroughly
Scrub the red potato thoroughly, leaving the skin on for maximum fiber. Cut the potato into 1-inch (2.5cm) cubes to ensure even and rapid cooking.
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Place the potato cubes in a medium…
Place the potato cubes in a medium pot and cover with cold water. Bring to a boil over high heat, then reduce to medium and simmer for 12 to 15 minutes, or until the potato is easily pierced with a fork.
Look for: the potato is easily pierced with a fork
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Combine the lean ground turkey
While the potato cooks, combine the lean ground turkey, egg, rolled oats, onion powder, and garlic powder in a medium mixing bowl. Gently mix with clean hands just until combined.
Look for: combined
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Shape the turkey mixture into 12 even-sized…
Shape the turkey mixture into 12 even-sized meatballs, approximately 1.5 inches (3.8cm) in diameter.
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Heat the olive oil in a large…
Heat the olive oil in a large non-stick skillet over medium-high heat. Add the meatballs and cook, turning occasionally, for 8 to 10 minutes, or until they are browned on all sides and reach an internal temperature of 165°F (74°C).
Look for: they are browned on all sides and reach an internal temperature of 165°F (74°C)
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Transfer the cooked meatballs to a plate…
Transfer the cooked meatballs to a plate and cover with foil to keep warm. Do not wipe out the skillet.
Ready when: everything is assembled and ready to enjoy
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To make the gravy
To make the gravy, whisk the cornstarch into the low-sodium chicken broth in a small measuring cup until smooth.
Look for: smooth
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Pour the broth mixture into the same…
Pour the broth mixture into the same skillet over medium heat, scraping up any browned bits from the bottom. Simmer for 3 to 4 minutes, or until the gravy thickens to a glossy consistency.
Look for: the gravy thickens to a glossy consistency
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Drain the cooked potatoes
Drain the cooked potatoes, returning them to the hot pot. Add the unsweetened almond milk and mash with a potato masher until creamy but textured with the rustic skins. Season with a small pinch of salt.
Look for: creamy but textured with the rustic skins
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Divide the mashed potatoes and meatballs among…
Divide the mashed potatoes and meatballs among four plates, drizzle with the warm turkey gravy, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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