High Protein Shaved Steak Nachos
Crispy grain-free tortilla chips layered with seasoned shaved steak, melted Mexican cheese, spicy jalapenos, and cool sour cream. A satisfying, low-sugar pub-style favorite reimagined to keep your energy stable.
Prep
10 min
Cook
12 min
Total
22 min
Makes
2 servings
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (204°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (204°C)
- 01
Preheat your oven to 400°F (204°C)
Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper to prevent sticking.
Tap card to mark done - 02
Heat a large skillet over medium-high heat
Heat a large skillet over medium-high heat. Add the shaved steak to the dry skillet (or use a tiny splash of olive oil if needed) and cook, breaking it up with a spatula, until completely browned and no longer pink, about 5 to 6 minutes. Drain any excess liquid or fat.
Look for: completely browned and no longer pink
Tap card to mark done - 03
Arrange the grain-free tortilla chips in a…
Arrange the grain-free tortilla chips in a single, slightly overlapping layer on the prepared baking sheet.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Evenly scatter the cooked shaved steak over…
Evenly scatter the cooked shaved steak over the top of the tortilla chips.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Sprinkle the Mexican blend cheese and sliced…
Sprinkle the Mexican blend cheese and sliced jalapeno evenly across the steak and chips.
Tap card to mark done - 06
Place the baking sheet in the preheated…
Place the baking sheet in the preheated oven and bake for 5 to 7 minutes, or until the cheese is completely melted and bubbly.
Look for: the cheese is completely melted and bubbly
Tap card to mark done - 07
Remove from the oven and top with…
Remove from the oven and top with dollops of sour cream before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.