Asiago Toast with Fried Egg and Olives
Toasted Asiago sourdough spread with chive cream cheese, topped with a warm fried egg and crisp bell pepper. Served alongside rich Kalamata olives for a quick, savory breakfast.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Jessica + Lila
Jessica created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place a medium nonstick skillet over medium…
- 01
Place a medium nonstick skillet over medium…
Place a medium nonstick skillet over medium heat (350°F / 175°C).
Tap card to mark done - 02
Crack 1 egg into the hot skillet
Crack 1 egg into the hot skillet. Fry for 2 to 3 minutes until white is set and edges are crisp, then remove from heat.
Look for: white is set and edges are crisp, then remove from heat
Tap card to mark done - 03
Toast 1 slice of Asiago sourdough bread…
Toast 1 slice of Asiago sourdough bread in a toaster for 2 minutes until warm and lightly crisp.
Look for: warm and lightly crisp
Tap card to mark done - 04
Spread 1 tbsp of chive and onion…
Spread 1 tbsp of chive and onion cream cheese evenly across the warm toast slice.
Tap card to mark done - 05
Slice 0
Slice 0.5 green bell pepper into thin strips.
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Top the toast with the fried egg…
Top the toast with the fried egg and bell pepper slices, then serve with 6 Kalamata olives on the side.
Ready when: everything is assembled and ready to enjoy
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