Asian Delivery Chicken and Broccoli Stir-Fry
A classic takeaway choice featuring tender chicken breast, crisp broccoli florets, and an aromatic ginger-garlic sauce. Designed as a high-protein, nourishing order when feeling under the weather.
Prep
0 min
Cook
0 min
Total
0 min
Makes
1 serving
Created together. Shared with you.
Made by Julia + Lila
Julia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
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Cook
0 min
Total
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Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Ordering Advice
- 01
Ordering Advice
Ordering Advice: Request chicken breast sautéed with broccoli in a light ginger, garlic, and low-sodium soy sauce with sauce served on the side or light sauce.
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Serving Setup
Serving Setup: Place 1.5 cups (approx. 250g) of cooked chicken breast and broccoli stir-fry onto your plate.
Ready when: everything is assembled and ready to enjoy
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Carbohydrate Portioning
Carbohydrate Portioning: Measure out 0.5 cup (approx. 75g) of steamed brown rice alongside the stir-fry.
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Final Prep
Final Prep: Drizzle 2 tbsp of the ginger-garlic stir-fry sauce evenly over the chicken and vegetables before eating.
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