Vegemite Cottage Cheese Toast with Scrambled Eggs
Crispy high-protein toast lightly spread with Vegemite, topped with creamy cottage cheese and soft scrambled eggs. A fast, grounding Australian classic packed with high-quality protein and B vitamins.
Prep
3 min
Cook
4 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Laura + Lila
Laura created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
4 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store cottage cheese in the coldest part of your refrigerator to keep it fresh for easy morning assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Pop 1 slice of high-protein low-GI bread…
- 01
Pop 1 slice of high-protein low-GI bread…
Pop 1 slice of high-protein low-GI bread into the toaster and toast to your desired crispness.
Tap card to mark done - 02
Crack 2 eggs into a small bowl…
Crack 2 eggs into a small bowl and whisk gently with a fork until blended.
Look for: blended
Tap card to mark done - 03
Heat a non-stick skillet over medium-low heat…
Heat a non-stick skillet over medium-low heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 04
Pour the whisked eggs into the warm…
Pour the whisked eggs into the warm pan and gently stir with a spatula for 2 to 3 minutes until soft, fluffy curds form and the eggs are cooked through.
Look for: soft, fluffy curds form and the eggs are cooked through
Tap card to mark done - 05
Spread 1 tsp of Vegemite thinly over…
Spread 1 tsp of Vegemite thinly over the warm toasted bread.
Tap card to mark done - 06
Spoon 1/4 cup of cottage cheese evenly…
Spoon 1/4 cup of cottage cheese evenly over the Vegemite layer.
Tap card to mark done - 07
Top with the warm scrambled eggs
Top with the warm scrambled eggs, sprinkle with 1 tbsp of shredded cheese if desired, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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