Freezable Asparagus and Aged Cheddar Egg Bites
Savory, protein-rich egg bites blended with cottage cheese, fresh asparagus, and crisp prosciutto. Perfectly portioned, travel-friendly, and easy to freeze for busy mornings.
Prep
15 min
Cook
30 min
Total
45 min
Makes
1 serving
Created together. Shared with you.
Made by Rachel + Lila
Rachel created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Blender · Large skillet
Time saver
Freezer Directions: Wrap cooled egg bites individually in plastic wrap, then store them in a freezer-safe bag for up to 3 months. To reheat, microwave on high for 60 to 90 seconds until hot throughout.
Do these three things first
- 1Preheat your oven to 300°F (150°C) and place a baking pan filled with 1 inch (2…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 300°F (150°C) and…
- 01
Preheat your oven to 300°F (150°C) and…
Preheat your oven to 300°F (150°C) and place a baking pan filled with 1 inch (2.5cm) of water on the bottom rack to create a steam bath. Lightly coat a silicone muffin pan with a tiny touch of olive oil.
Tap card to mark done - 02
Heat a small skillet over medium heat
Heat a small skillet over medium heat. Add the prosciutto pieces and cook for 3 to 4 minutes until crisp. Remove from the skillet and set aside to cool.
Look for: crisp
Tap card to mark done - 03
Add the chopped asparagus to the same…
Add the chopped asparagus to the same skillet and saute for 3 to 5 minutes until tender-crisp. Remove from heat.
Look for: tender-crisp
Tap card to mark done - 04
Combine the large egg
In a high-speed blender, combine the large egg, cottage cheese, aged cheddar cheese, and a pinch of black pepper. Blend on high for 30 to 45 seconds until completely smooth and aerated.
Look for: completely smooth and aerated
Tap card to mark done - 05
Divide the crisped prosciutto and sauteed asparagus…
Divide the crisped prosciutto and sauteed asparagus evenly among the muffin cups.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Pour the blended egg mixture over the…
Pour the blended egg mixture over the fillings, filling each cup about three-quarters full.
Tap card to mark done - 07
Bake on the middle rack for 25…
Bake on the middle rack for 25 to 30 minutes until the centers are set and no longer jiggle when the pan is gently shaken.
Look for: the centers are set and no longer jiggle when the pan is gently shaken
Tap card to mark done - 08
Allow the egg bites to cool in…
Allow the egg bites to cool in the pan for 10 minutes before gently popping them out. Serve immediately or let cool completely on a wire rack before freezing.
Allow: 10 minutes
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