High Protein Wagyu Beef Taco Salad Bowl
Rich, savory wagyu ground beef seasoned with mild Mexican spices, served over crisp romaine lettuce with black beans, sweet cherry tomatoes, rich avocado, and a dollop of probiotic-rich sour cream. A satisfying, nutrient-dense lunch or dinner that completely satisfies taco cravings without any seed oils or added sugar.
Prep
10 min
Cook
8 min
Total
18 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
8 min
Total
18 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Meal Prep: You can cook the beef and portion out the beans and cheese ahead of time. Store them in the fridge, then simply assemble with the fresh lettuce, avocado, tomatoes, and sour cream right before serving.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a medium skillet over medium-high heat
- 01
Heat a medium skillet over medium-high heat
Heat a medium skillet over medium-high heat. Add the wagyu ground beef, breaking it apart with a spatula. Cook for 5 to 6 minutes, stirring occasionally, until browned and cooked through.
Look for: browned and cooked through
Tap card to mark done - 02
Sprinkle the taco seasoning over the beef…
Sprinkle the taco seasoning over the beef and pour in the fresh lime juice. Stir well to combine, reduce heat to low, and let it simmer for 2 minutes until the liquid has absorbed and the beef is fully glazed. Remove from heat and let cool slightly.
Look for: the liquid has absorbed and the beef is fully glazed
Tap card to mark done - 03
Create a crisp base using the chopped…
In a large serving bowl, create a crisp base using the chopped romaine lettuce.
Tap card to mark done - 04
Arrange the cooked wagyu beef
Arrange the cooked wagyu beef, black beans, cherry tomatoes, and diced avocado in neat sections on top of the lettuce.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Sprinkle the shredded Mexican cheese blend evenly…
Sprinkle the shredded Mexican cheese blend evenly over the bowl.
Tap card to mark done - 06
Finish with a dollop of sour cream…
Finish with a dollop of sour cream in the center. Toss gently before eating, or enjoy section by section.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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