Low Carb Chicken Taco Burrito Wrap
A protein-packed, Taco Bell-inspired wrap featuring juicy grilled chicken, cool avocado, and a tangy Greek yogurt base with a tomato-free cucumber pico de gallo.
Prep
15 min
Cook
12 min
Total
27 min
Makes
1 serving
Created together. Shared with you.
Made by Becca + Lila
Becca created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
12 min
Total
27 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Meal Prep Hack: Grill the chicken and mix the cucumber pico de gallo ahead of time for an ultra-fast 5-minute lunch assembly later in the week.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Grill the chicken breast over medium-high heat…
- 01
Grill the chicken breast over medium-high heat…
Grill the chicken breast over medium-high heat on a grill pan or skillet for about 5 to 6 minutes per side until it reaches an internal temperature of 165°F (74°C). Let it rest for 5 minutes, then slice it into thin strips.
Look for: it reaches an internal temperature of 165°F (74°C)
Tap card to mark done - 02
Combine the diced cucumber
In a small bowl, combine the diced cucumber, finely chopped red onion, fresh cilantro, and lime juice to create a crisp, tomato-free cucumber pico de gallo.
Tap card to mark done - 03
Whisk the plain Greek yogurt and sriracha…
In a separate small bowl, whisk the plain Greek yogurt and sriracha sauce together until smooth and pale pink.
Look for: smooth and pale pink
Tap card to mark done - 04
Warm the low-carb tortilla in a dry…
Warm the low-carb tortilla in a dry skillet over medium heat for 30 seconds on each side until pliable.
Look for: pliable
Tap card to mark done - 05
Assemble the wrap by spreading the mashed…
Assemble the wrap by spreading the mashed avocado down the center of the tortilla, followed by the Greek yogurt sauce.
Tap card to mark done - 06
Layer on the warm sliced grilled chicken…
Layer on the warm sliced grilled chicken breast, then sprinkle with the fat-free shredded Mexican cheese.
Tap card to mark done - 07
Top with the fresh cucumber pico de…
Top with the fresh cucumber pico de gallo.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Fold in the sides of the tortilla…
Fold in the sides of the tortilla and roll tightly from the bottom up. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
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