Crispy Chicken and Turkey Sausage Pizza
A quick, high-protein personal pizza using a egg white wrap base layered with savory ground turkey sausage, tomato sauce, and shredded chicken breast. Free of gluten, dairy, and soy for a satisfying weeknight dinner.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Store leftover cooked turkey sausage in an airtight container in the refrigerator for up to 3 days for fast meal assembly.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Tap card to mark done - 02
Heat a small non-stick skillet over medium-high…
Heat a small non-stick skillet over medium-high heat. Add the ground turkey sausage and cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through, about 5 to 6 minutes.
Look for: browned and cooked through
Tap card to mark done - 03
Place the egg white wrap directly onto…
Place the egg white wrap directly onto the prepared baking sheet. Lightly brush or spray with olive oil.
Tap card to mark done - 04
Bake the plain wrap in the oven…
Bake the plain wrap in the oven for 3 minutes to crisp slightly before adding toppings.
Allow: 3 minutes
Tap card to mark done - 05
Remove the wrap from the oven
Remove the wrap from the oven. Spread the tomato paste evenly over the surface, leaving a small border around the edge. Sprinkle with dried oregano.
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Distribute the cooked turkey sausage crumbles
Distribute the cooked turkey sausage crumbles, shredded chicken breast, and sliced bell pepper evenly across the top.
Ready when: everything is assembled and ready to enjoy
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Return to the oven and bake for…
Return to the oven and bake for 6 to 8 minutes until the edges are crisp and golden brown and toppings are hot.
Look for: the edges are crisp and golden brown and toppings are hot
Tap card to mark done - 08
Remove from the oven
Remove from the oven, slice into four quarters, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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