High Protein Italian Chopped Salad with Salami
A crisp, savory Italian-style chopped salad packed with lean sliced turkey and premium Genoa salami. Combined with Mediterranean veggies, cheese, and a seed-oil-free vinaigrette for a deeply satisfying, low-carb meal.
Prep
15 min
Cook
0 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
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The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Prepare the base by rinsing and thoroughly…
- 01
Prepare the base by rinsing and thoroughly…
Prepare the base by rinsing and thoroughly drying the romaine lettuce. Chop it into bite-sized ribbons and place into a large mixing bowl.
Tap card to mark done - 02
Halve the cherry tomatoes
Halve the cherry tomatoes, thinly slice the red onion, and chop the pepperoncini. Add them all to the bowl with the romaine.
Tap card to mark done - 03
Cut the turkey breast and Genoa salami…
Cut the turkey breast and Genoa salami into bite-sized strips or squares. Add them to the salad base.
Tap card to mark done - 04
Scatter the halved Kalamata olives and the…
Scatter the halved Kalamata olives and the Italian cheese blend over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Drizzle with the seed-oil-free Italian dressing and…
Drizzle with the seed-oil-free Italian dressing and toss well until everything is evenly coated. Serve immediately.
Look for: everything is evenly coated
Tap card to mark done
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