Lemon Turmeric Salmon Bowl with Wilted Spinach
Pan-seared salmon served over warm turmeric quinoa and garlic-wilted spinach. A fast, nutrient-packed dish that satisfies hunger with minimal cleanup.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Tandra + Lila
Tandra created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Store leftovers in an airtight glass container in the refrigerator for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a non-stick skillet over medium-high heat…
- 01
Heat a non-stick skillet over medium-high heat…
Heat a non-stick skillet over medium-high heat at 375°F (190°C) and add 1 tsp (5ml) olive oil.
Tap card to mark done - 02
Season 1 salmon fillet with salt
Season 1 salmon fillet with salt, black pepper, and 0.25 tsp ground turmeric.
Tap card to mark done - 03
Place salmon skin-side down in the hot…
Place salmon skin-side down in the hot skillet and cook for 4 minutes until crisp, then flip and cook for another 3 to 4 minutes until opaque throughout.
Look for: crisp, then flip and cook for another 3 to 4 minutes until opaque throughout
Tap card to mark done - 04
Transfer salmon to a plate to rest…
Transfer salmon to a plate to rest for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 05
Add the remaining 1 tsp (5ml) olive…
In the same skillet over medium heat at 300°F (150°C), add the remaining 1 tsp (5ml) olive oil, 1 minced garlic clove, and 0.25 tsp ground turmeric, stirring for 30 seconds until fragrant.
Look for: fragrant
Tap card to mark done - 06
Add 2 cups fresh spinach to the…
Add 2 cups fresh spinach to the skillet and toss for 1 to 2 minutes until just wilted.
Look for: just wilted
Tap card to mark done - 07
Warm 0
Warm 0.5 cup pre-cooked quinoa in a small bowl in the microwave for 30 seconds.
Tap card to mark done - 08
Plate the warm quinoa
Plate the warm quinoa, top with wilted garlic spinach and seared salmon fillet, and drizzle 1 tbsp (15ml) fresh lemon juice over top before serving.
Ready when: everything is assembled and ready to enjoy
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