Warm Turkey and Lentil Power Bowl with Cottage Cheese
A comforting, warm bowl of seasoned ground turkey and tender brown lentils topped with creamy cottage cheese. Quick to assemble, delicious, and deeply satisfying for a busy schedule.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Alyssa + Lila
Alyssa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store cooked ground turkey and lentils together in an airtight container in the refrigerator for up to 4 days for effortless meal prep.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Place a medium skillet over medium-high heat…
- 01
Place a medium skillet over medium-high heat…
Place a medium skillet over medium-high heat (350°F / 175°C) and add olive oil.
Tap card to mark done - 02
Add the ground turkey to the hot…
Add the ground turkey to the hot skillet. Cook for 6 to 8 minutes, breaking it into smaller pieces with a wooden spoon, until browned and cooked through with no pink remaining.
Look for: browned and cooked through with no pink remaining
Tap card to mark done - 03
Stir in the cooked lentils
Stir in the cooked lentils, ground cumin, garlic powder, salt, and black pepper. Heat through for 2 minutes until everything is hot and well combined.
Look for: everything is hot and well combined
Tap card to mark done - 04
Transfer the warm turkey and lentil mixture…
Transfer the warm turkey and lentil mixture into a serving bowl.
Tap card to mark done - 05
Spoon the cottage cheese on top of…
Spoon the cottage cheese on top of the warm mixture and garnish with chopped fresh parsley before serving.
Ready when: everything is assembled and ready to enjoy
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