Greek Chicken Souvlaki Platter with Tzatziki and Salad
Herb-marinated grilled chicken skewers served alongside crisp cucumber-tomato salad, creamy tzatziki, and warm whole-wheat pita.
Prep
15 min
Cook
10 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Julia + Lila
Julia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
10 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Make ahead by marinating chicken up to 24 hours in advance for maximum Mediterranean herb flavor.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine oregano
- 01
Combine oregano
In a medium bowl, combine oregano, garlic, olive oil, and lemon juice. Add chicken cubes and toss until evenly coated. Allow to marinate for at least 15 minutes in the refrigerator.
Look for: evenly coated
Tap card to mark done - 02
Heat a grill pan or heavy skillet…
Heat a grill pan or heavy skillet over medium-high heat (375°F / 190°C).
Tap card to mark done - 03
Thread chicken onto skewers and cook for…
Thread chicken onto skewers and cook for 8 to 10 minutes, turning halfway, until internal temperature reaches 165°F (74°C) and visible brown sear marks appear.
Look for: internal temperature reaches 165°F (74°C) and visible brown sear marks appear
Tap card to mark done - 04
Chop tomato and cucumber
While chicken cooks, chop tomato and cucumber. Toss together in a bowl with red onion, a pinch of salt, and lemon juice.
Tap card to mark done - 05
Warm whole-wheat pita in a dry skillet…
Warm whole-wheat pita in a dry skillet over medium heat for 1 minute per side until pliable.
Look for: pliable
Tap card to mark done - 06
Plate the grilled chicken skewers alongside the…
Plate the grilled chicken skewers alongside the fresh cucumber-tomato salad, warm pita, and tzatziki sauce.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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