Crispy Grain-Free Wagyu Beef Taco Salad
Rich, savory wagyu ground beef seasoned with traditional warm spices, served over crisp romaine lettuce, black beans, and fresh cherry tomatoes. Topped with creamy avocado, cool sour cream, and crushed grain-free tortilla chips for a satisfying crunch.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Meal Prep Tip: You can cook the wagyu ground beef ahead of time and store it in an airtight container for up to 3 days. Simply reheat the beef portion before assembling your fresh salad.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a medium skillet over medium-high heat
- 01
Heat a medium skillet over medium-high heat
Heat a medium skillet over medium-high heat. Add the wagyu ground beef, breaking it up with a wooden spoon as it cooks. Sauté for about 5 to 6 minutes until browned and fully cooked through.
Look for: browned and fully cooked through
Tap card to mark done - 02
Sprinkle the taco seasoning over the cooked…
Sprinkle the taco seasoning over the cooked beef and stir to combine. Cook for another 1 minute until fragrant, then remove the skillet from heat and let the beef cool slightly.
Look for: fragrant, then remove the skillet from heat and let the beef cool slightly
Tap card to mark done - 03
Chop the romaine lettuce and place it…
Chop the romaine lettuce and place it into a large serving bowl.
Tap card to mark done - 04
Rinse and drain the black beans
Rinse and drain the black beans, and halve the cherry tomatoes. Arrange them over the bed of romaine lettuce.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Slice the avocado in half
Slice the avocado in half, remove the pit, and scoop out one half. Dice it into bite-sized pieces and add to the bowl.
Tap card to mark done - 06
Top the salad with the seasoned warm…
Top the salad with the seasoned warm wagyu ground beef, shredded Mexican cheese blend, and a dollop of sour cream.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Gently crush the grain-free tortilla chips with…
Gently crush the grain-free tortilla chips with your hands and sprinkle them over the top for a final crunchy finish. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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