Lemon Herb Roast Chicken with Sweet Potato and Broccoli
Tender lemon-marinated chicken breast roasted alongside sweet potato cubes and crisp broccoli florets. A simple, one-pan Mediterranean dinner that is high in protein and satisfying without feeling heavy.
Prep
15 min
Cook
25 min
Total
40 min
Makes
4 servings
Created together. Shared with you.
Made by Jill + Lila
Jill created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (204°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (204°C)
- 01
Preheat your oven to 400°F (204°C)
Preheat your oven to 400°F (204°C). Line a large rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Whisk together the olive oil
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create the marinade.
Tap card to mark done - 03
Place the chicken breast on one side…
Place the chicken breast on one side of the baking sheet. Pat it dry with a paper towel, then brush with half of the lemon-herb marinade.
Tap card to mark done - 04
Toss the sweet potato cubes and broccoli…
Toss the sweet potato cubes and broccoli florets on the other side of the baking sheet with the remaining marinade until evenly coated.
Look for: evenly coated
Tap card to mark done - 05
Spread the vegetables out in a single…
Spread the vegetables out in a single layer to ensure they roast evenly rather than steam.
Tap card to mark done - 06
Roast in the preheated oven for 20…
Roast in the preheated oven for 20 to 25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender
Tap card to mark done - 07
Remove from the oven and let the…
Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve warm.
Allow: 5 minutes
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