Lemon Garlic White Bean Skillet
A warm and comforting skillet of creamy white beans simmered in a rich garlic, lemon, and extra virgin olive oil sauce. A satisfying, simple dish that provides steady energy without relying on heavy creams or nuts.
Prep
10 min
Cook
10 min
Total
20 min
Makes
3 servings
Created together. Shared with you.
Made by Ten + Lila
Ten created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat, adding a splash of water to loosen the sauce.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Peel the garlic cloves and slice them…
- 01
Peel the garlic cloves and slice them…
Peel the garlic cloves and slice them thinly. Rinse and drain the canned cannellini beans. Finely chop the fresh parsley leaves.
Tap card to mark done - 02
Place a large skillet over medium-low heat
Place a large skillet over medium-low heat. Add the extra virgin olive oil and the sliced garlic cloves.
Tap card to mark done - 03
Cook the garlic in the oil for…
Cook the garlic in the oil for 2 to 3 minutes until it is fragrant and lightly golden, being careful not to let it brown or burn.
Look for: it is fragrant and lightly golden, being careful not to let it brown or burn
Tap card to mark done - 04
Stir in the cannellini beans
Stir in the cannellini beans, sea salt, black pepper, and optional red pepper flakes. Use a spoon to gently mash a few of the beans against the bottom of the skillet to help create a naturally creamy sauce texture.
Tap card to mark done - 05
Pour in the fresh lemon juice and…
Pour in the fresh lemon juice and bring the mixture to a gentle simmer. Cook for 5 minutes, stirring occasionally, until the sauce has thickened and the beans are heated completely through.
Look for: the sauce has thickened and the beans are heated completely through
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Remove the skillet from the heat source
Remove the skillet from the heat source. Stir in the chopped fresh parsley, then portion into bowls to serve warm.
Ready when: everything is assembled and ready to enjoy
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