Warm Lemon Garlic White Bean Skillet
A comforting, creamy white bean supper simmered in a warm lemon and extra virgin olive oil sauce with plenty of garlic. Perfect for a cozy, satisfying evening meal that is completely pesto-free.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Ten + Lila
Ten created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with an extra splash of vegetable broth.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Prepare the base by peeling and thinly…
- 01
Prepare the base by peeling and thinly…
Prepare the base by peeling and thinly slicing the garlic clove. Zest the lemon to yield about 1 teaspoon, then squeeze the juice to yield 2 tablespoons.
Tap card to mark done - 02
Heat the olive oil in a medium…
Heat the olive oil in a medium skillet over medium-low heat. Add the sliced garlic and saute for about 2 minutes, until it is fragrant and soft but not browned.
Look for: it is fragrant and soft but not browned
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Drain and rinse the canned cannellini beans
Drain and rinse the canned cannellini beans. Add them to the skillet along with the vegetable broth and dried oregano. Stir gently to combine.
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Bring the liquid to a gentle simmer
Bring the liquid to a gentle simmer. Cook uncovered for about 8 to 10 minutes, using the back of a spoon to lightly mash a few of the beans against the side of the pan to create a rich, creamy sauce consistency.
Allow: 8 to 10 minutes
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Remove the skillet from the heat
Remove the skillet from the heat. Stir in the fresh spinach, lemon juice, lemon zest, and nutritional yeast. Stir gently for 1 to 2 minutes until the spinach is completely wilted from the residual heat.
Look for: the spinach is completely wilted from the residual heat
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Season with a small pinch of salt…
Season with a small pinch of salt and freshly cracked black pepper. Transfer to a shallow bowl and serve warm.
Ready when: everything is assembled and ready to enjoy
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