Crispy Roasted Edamame with Sea Salt
Crunchy, savory roasted edamame packed with plant-based protein and fiber. An easy, low-carb afternoon snack that keeps you full and satisfied.
Prep
5 min
Cook
20 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Zoya + Lila
Zoya created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
20 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl
Time saver
Store cooled leftover roasted edamame in an airtight container at room temperature for up to 3 days.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Tap card to mark done - 02
Pat frozen shelled edamame dry
Pat frozen shelled edamame dry with a paper towel until thoroughly dried to ensure maximum crispiness.
Look for: thoroughly dried to ensure maximum crispiness
Tap card to mark done - 03
Toss the dry edamame with olive oil
In a small bowl, toss the dry edamame with olive oil, sea salt, and garlic powder until coated evenly.
Look for: coated evenly
Tap card to mark done - 04
Spread the edamame across the prepared baking…
Spread the edamame across the prepared baking sheet in a single layer without crowding.
Tap card to mark done - 05
Bake at 400°F (200°C) for 15 to…
Bake at 400°F (200°C) for 15 to 20 minutes, stirring halfway through, until browned and crunchy.
Look for: browned and crunchy
Tap card to mark done - 06
Remove from the oven and let cool…
Remove from the oven and let cool completely for 5 minutes to allow the edamame to crisp up fully before serving.
Allow: 5 minutes
Tap card to mark done
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