Ginger Soy Chicken and Crisp Vegetable Stir-Fry
A flavorful, low-FODMAP stir-fry combining tender chicken thighs with crisp cabbage, baby corn, bamboo shoots, and a touch of broccoli. Tossed in a savory garlic-infused olive oil and ginger sauce, this satisfying meal is easy on your digestion.
Prep
15 min
Cook
12 min
Total
27 min
Makes
2 servings
Created together. Shared with you.
Made by Lisa + Lila
Lisa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
12 min
Total
27 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
You can prep the veggies and slice the chicken ahead of time to make this a lightning-fast weeknight meal.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Pat the chicken thighs dry
- 01
Pat the chicken thighs dry
Pat the chicken thighs dry with a paper towel, then cut them into 1-inch (2.5cm) bite-sized pieces. Set aside.
Tap card to mark done - 02
Whisk together the low-sodium soy sauce
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and grated fresh ginger. Set this sauce mixture aside.
Tap card to mark done - 03
Heat the garlic-infused olive oil in a…
Heat the garlic-infused olive oil in a large nonstick skillet or wok over medium-high heat until the oil shimmers.
Look for: the oil shimmers
Tap card to mark done - 04
Add the chicken pieces to the hot…
Add the chicken pieces to the hot skillet. Cook without moving them for 3 minutes to develop a nice golden-brown sear on one side.
Allow: 3 minutes
Tap card to mark done - 05
Stir and continue cooking the chicken for…
Stir and continue cooking the chicken for another 3 to 4 minutes until it is cooked through and no pink remains.
Look for: it is cooked through and no pink remains
Tap card to mark done - 06
Add the broccoli florets
Add the broccoli florets, sliced green cabbage, drained bamboo shoots, and drained baby corn to the pan with the chicken.
Tap card to mark done - 07
Stir-fry the mixture over medium-high heat for…
Stir-fry the mixture over medium-high heat for about 3 minutes until the broccoli turns bright green and the cabbage begins to wilt slightly but retains its crunch.
Look for: the broccoli turns bright green and the cabbage begins to wilt slightly but retains its crunch
Tap card to mark done - 08
Pour the prepared sauce mixture into the…
Pour the prepared sauce mixture into the skillet. Toss everything together continuously for 1 to 2 minutes until the sauce has heated through and coats all the ingredients.
Look for: the sauce has heated through and coats all the ingredients
Tap card to mark done - 09
Remove from the heat and divide equally…
Remove from the heat and divide equally between two plates to serve warm.
Ready when: everything is assembled and ready to enjoy
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