Prosciutto and Cucumber Roll-Ups with Herb Cream
Crisp cucumber strips wrapped with savory ham and a dollop of creamy herb spread. A fast, refreshing high-protein bite to keep energy steady.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Jessica + Lila
Jessica created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Lay sliced deli ham flat on a…
- 01
Lay sliced deli ham flat on a…
Lay sliced deli ham flat on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Combine soften light cream cheese and chopped…
In a small bowl, combine soften light cream cheese and chopped fresh dill, stirring until smooth.
Look for: smooth
Tap card to mark done - 03
Spread 1 tablespoon (15g) of the herb…
Spread 1 tablespoon (15g) of the herb cream cheese evenly across each ham slice.
Tap card to mark done - 04
Place cucumber spears along one edge of…
Place cucumber spears along one edge of each prepared ham slice.
Tap card to mark done - 05
Roll up tightly around the cucumber to…
Roll up tightly around the cucumber to form 4 distinct roll-ups.
Tap card to mark done - 06
Serve immediately or refrigerate in an airtight…
Serve immediately or refrigerate in an airtight container for up to 24 hours.
Allow: 24 hours
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