Alternatives
Best Health & Her alternatives for perimenopause in 2026
Health & Her is solid for best supplement-led tracker, but it's not built around perimenopause. If you want a plan that adapts to your hormones — and ties food to symptoms — these alternatives are worth a look. Our top pick is Lila.
Why women look for a Health & Her alternative
- • You want nutrition coaching tied to your symptoms, not supplement upsells
- • You want photo meal logging
- • You want trigger food ID
Top 5 alternatives
#1 — Lila
Editor's pickBuilt only for perimenopause
Lila is the only app combining photo meal logging, 20+ symptom tracking, RD-backed protocols, and trigger food identification — all designed for women in peri. 72% of Lila users lose weight in the first 2 weeks.
#2 — Balance
Free menopause tracking app from Newson Health
Balance is the free menopause and perimenopause tracking app from Dr. Louise Newson's UK clinic Newson Health. It's the most-downloaded peri tracker and offers an extensive expert content library, symptom and period tracking, downloadable health reports, and community forums. Where it wins vs Health & Her: free, massive expert library, downloadable gp report.
#3 — Caria
Menopause CBT and symptom-tracking app
Caria is a perimenopause and menopause app focused on cognitive-behavioural therapy programmes, symptom tracking, sleep audios, and hot-flash management. Strong on mental health and CBT; lighter on nutrition. Where it wins vs Health & Her: clinical-grade cbt programmes for hot flashes and sleep.
#4 — MenoLabs
Menopause supplements + companion app
MenoLabs is a US menopause supplement brand with a companion symptom-tracking app. Where it wins vs Health & Her: us supplement range with free companion app.