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Alternatives

Best Health & Her alternatives for perimenopause in 2026

Health & Her is solid for best supplement-led tracker, but it's not built around perimenopause. If you want a plan that adapts to your hormones — and ties food to symptoms — these alternatives are worth a look. Our top pick is Lila.

Reviewed by Rebecca R., MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed July 20, 2026

Why women look for a Health & Her alternative

  • • You want nutrition coaching tied to your symptoms, not supplement upsells
  • • You want photo meal logging
  • • You want trigger food ID

Top 5 alternatives

  1. #1 — Lila

    Editor's pick

    Built only for perimenopause

    Lila is the only app combining photo meal logging, 20+ symptom tracking, RD-backed protocols, and trigger food identification — all designed for women in peri. 72% of Lila users lose weight in the first 2 weeks.

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  2. #2 — Balance

    Free menopause tracking app from Newson Health

    Balance is the free menopause and perimenopause tracking app from Dr. Louise Newson's UK clinic Newson Health. It's the most-downloaded peri tracker and offers an extensive expert content library, symptom and period tracking, downloadable health reports, and community forums. Where it wins vs Health & Her: free, massive expert library, downloadable gp report.

    Lila vs Balance →

  3. #3 — Caria

    Menopause CBT and symptom-tracking app

    Caria is a perimenopause and menopause app focused on cognitive-behavioural therapy programmes, symptom tracking, sleep audios, and hot-flash management. Strong on mental health and CBT; lighter on nutrition. Where it wins vs Health & Her: clinical-grade cbt programmes for hot flashes and sleep.

    Lila vs Caria →

  4. #4 — MenoLabs

    Menopause supplements + companion app

    MenoLabs is a US menopause supplement brand with a companion symptom-tracking app. Where it wins vs Health & Her: us supplement range with free companion app.

    Lila vs MenoLabs →

FAQs

Is there a free Health & Her alternative?

Yes — Balance is free and is the most-downloaded perimenopause tracker. Lila offers a 7-day free trial and is HSA/FSA eligible via Flex.

What's the best Health & Her alternative for perimenopause weight loss?

Lila — it's designed around perimenopause nutrition with photo meal logging, trigger food identification, and RD-backed protocols. 72% of users lose weight in the first 2 weeks.

Can I cancel Health & Her and import my data into another app?

Most apps support data export. Check Health & Her's settings for an export option and confirm with your new app's import process.

Try Lila free for 7 days

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