LilaLila

Best perimenopause apps · HRT tracking

Best app for tracking HRT in perimenopause (2026)

If you're on HRT, tracking your dose alongside symptoms helps you and your clinician see what's working — and whether your dose needs adjusting.

Quick answer

For hrt tracking, our top pick is Lila — the only perimenopause app that ties photo meal logging to symptom correlation, with RD-backed protocols by Rebecca Rumsey, MSc, RD. 72% of Lila users lose weight in the first 2 weeks.

Get the appSee the full ranking →
Reviewed by Rebecca Rumsey, MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed May 19, 2026

Top 5 apps for hrt tracking

  1. #1 — Lila

    Editor's pick

    Log HRT alongside symptoms and food. The AI coach factors HRT into recommendations.

    Get the app

  2. #2 — Midi Health

    Telehealth that prescribes HRT and follows up.

    Lila vs Midi Health →

  3. #3 — Alloy

    HRT-first telehealth subscription.

    Lila vs Alloy →

  4. #4 — Balance

    Tracks HRT alongside symptoms, with a downloadable report.

    Lila vs Balance →

  5. #5 — Winona

    HRT subscription model.

    Lila vs Winona →

FAQs

Try Lila free for 7 days

63% report less bloating by week 3.

Get the app

Related