Best perimenopause apps · Medication & supplement tracking
Best perimenopause apps for tracking medication and supplements (2026)
By mid-peri most women are on something — HRT, an SSRI for mood, magnesium for sleep, vitamin D, omega-3, maybe a GLP-1. The question isn't "am I taking it" — it's "is it working." Most period trackers don't even have an HRT field. The apps below let you log doses, timing, and brand/form (gel vs patch vs oral) alongside symptoms, so you can actually see whether the magnesium is helping sleep or whether your hot flashes shifted three weeks after the estradiol dose change. Ranked by depth of medication/supplement tracking and whether the app does anything with that data.
For medication & supplement tracking, our top pick is Lila — the only perimenopause app that ties photo meal logging to symptom correlation, with RD-backed protocols by Rebecca Rumsey, MSc, RD. 72% of Lila users lose weight in the first 2 weeks.
Top 5 apps for medication & supplement tracking
#1 — Lila
Editor's pickLog HRT (gel, patch, oral, vaginal — including brand and dose), SSRIs, GLP-1s, and supplements alongside symptoms and food. The AI coach factors them into recommendations, flags interaction-relevant gaps (B-complex on HRT, magnesium glycinate for sleep, vitamin D + K2, omega-3 levels), and surfaces correlations over time so you can see whether what you're taking is actually moving symptoms. Best fit if you want tracking that turns into insight, not just a dose diary.
#2 — Balance
Clean HRT and supplement logger with the cleanest downloadable symptom-and-medication report on the market — designed specifically for GP visits. Tracks dose, type, and timing well. No correlation engine, so it won't tell you whether it's working — but it'll show your clinician a full picture in 30 seconds. Best free option for tracking and sharing.
#3 — Health & Her
Strong supplement focus — sells its own perimenopause range (Perimenopause Mind, Perimenopause Multi-Nutrient, etc.) and ties supplement suggestions to logged symptoms. Be aware the recommendations are commercially aligned. Solid for tracking the H&H range; weaker for tracking HRT or non-H&H supplements.
#4 — Midi Health
Not really a tracker — it's a telehealth service that prescribes and renews HRT (estradiol, progesterone), Veozah for hot flashes, SSRIs, gabapentin, and increasingly GLP-1s. The medication history sits in your clinical record and gets reviewed at each visit. Use it for prescribing; pair with Balance or Lila for the daily log.
#5 — Alloy
HRT-first telehealth subscription (US). Built-in dose history for everything you're prescribed through Alloy, with easy dose adjustments and free clinician messaging. Excellent if you want HRT prescribing and tracking in one place; doesn't track supplements or non-Alloy medications.