Lila feature
Personalised perimenopause supplement guidance
Magnesium, vitamin D, omega-3, B-complex — the supplements that genuinely move the needle in peri are well-studied. Lila tells you which ones make sense for your data.
Reviewed by Rebecca R., MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed July 20, 2026
How it works
Step 1
Gap analysis from your meals
Lila looks at what your logged meals are short on (protein, fiber, magnesium, etc.).
Step 2
Cross-reference your symptoms
Insomnia + low magnesium dietary intake = magnesium recommendation, with dose and form.
Step 3
RD-vetted guidance
Recommendations are reviewed by Rebecca R., MSc, RD. No affiliate links, no upsells.
Why it works
Lila does not sell supplements. We have no incentive to recommend them. Health & Her and Menolabs sell their own supplements — useful to know when reading their recommendations.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.