Lila feature
Lila's AI nutrition coach for perimenopause
Ask anything — what to eat for dinner, why you're bloated, whether to try magnesium — and get an answer trained on perimenopause-specific nutrition protocols.
Reviewed by Rebecca Rumsey, MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed May 19, 2026
How it works
Step 1
Ask in plain English
Type or speak. The coach reads your tracking history before answering.
Step 2
Answers tied to your data
Recommendations factor in what you've logged, your symptoms, and your cycle stage — not generic advice.
Step 3
RD-reviewed protocols underneath
The coach is grounded in protocols by Rebecca Rumsey, MSc, RD, who specialises in perimenopause nutrition.
Why it works
Unlike general-purpose AI coaches, Lila's is trained on midlife women's nutrition specifically — and constrained by RD-written guardrails. It won't tell you to crash diet, fast 24 hours, or skip protein.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.