Lila feature
Lila's AI nutrition coach for perimenopause
Ask anything — what to eat for dinner, why you're bloated, whether to try magnesium — and get an answer trained on perimenopause-specific nutrition protocols.
How it works
Ask in plain English
Type or speak. The coach reads your tracking history before answering.
Answers tied to your data
Recommendations factor in what you've logged, your symptoms, and your cycle stage — not generic advice.
RD-reviewed protocols underneath
The coach is grounded in protocols by Rebecca R., MSc, RD, who specialises in perimenopause nutrition.
Why it works
Unlike general-purpose AI coaches, Lila's is trained on midlife women's nutrition specifically — and constrained by RD-written guardrails. It won't tell you to crash diet, fast 24 hours, or skip protein.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.
FAQs
Is the AI coach safe?
It's constrained by RD-designed guardrails and will not give clinical or HRT prescribing advice. For medical questions it refers you to a clinician.
Does it work offline?
No — the coach needs an internet connection to respond.