Lila feature
Lila + Apple Health: two-way sync for perimenopause
Lila reads sleep, activity, heart rate, and weight from Apple Health — and writes back what you log so your other apps stay in sync.
Reviewed by Rebecca R., MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed July 20, 2026
How it works
Step 1
Connect once
Approve Apple Health permissions on first use. You control what's shared.
Step 2
Symptoms get sleep + HR context
When you log a hot flash, Lila knows your sleep and HR data from that night.
Step 3
Workouts factor into nutrition
Activity from Apple Health adjusts protein and fueling guidance.
Why it works
Two-way sync is rare. Most apps either read from Apple Health (and never write) or ignore it entirely.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.
FAQs
What does Lila read from Apple Health?
Sleep, steps, activity, weight, heart rate, HRV, and menstrual data if logged.
What does Lila write?
Body weight (if logged), and symptom logs as health records.