Lila feature
Lila + Apple Health: two-way sync for perimenopause
Lila reads sleep, activity, heart rate, and weight from Apple Health — and writes back what you log so your other apps stay in sync.
Reviewed by Rebecca R., MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed July 20, 2026
How it works
Step 1
Connect once
Approve Apple Health permissions on first use. You control what's shared.
Step 2
Symptoms get sleep + HR context
When you log a hot flash, Lila knows your sleep and HR data from that night.
Step 3
Workouts factor into nutrition
Activity from Apple Health adjusts protein and fueling guidance.
Why it works
Two-way sync is rare. Most apps either read from Apple Health (and never write) or ignore it entirely.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.