Lila feature
RD-backed perimenopause protocols — designed by a registered dietitian
Most nutrition apps are built by engineers. Lila's protocols are designed by Rebecca Rumsey, MSc, RD, a UK-registered dietitian specialising in midlife women's nutrition.
Reviewed by Rebecca Rumsey, MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed May 19, 2026
How it works
Step 1
Protocols, not generic content
Each phase of perimenopause has a specific nutrition emphasis — early peri vs late peri vs post-menopause are different.
Step 2
Reviewed quarterly
Protocols are updated as evidence evolves. Last reviewed May 2026.
Step 3
Adapted to your data
The protocol is the starting point. Your logged data shifts the emphasis.
Why it works
Generic AI coaches and behavior-change apps don't have RDs designing the underlying logic. The difference shows up in advice quality — especially around protein needs, blood-sugar management, and trigger foods in peri.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.