Lila feature
Lila's perimenopause symptom tracker: 20+ symptoms, daily
Tracking the right things over time is how you spot patterns, see what's improving, and have a useful conversation with your doctor.
Reviewed by Rebecca Rumsey, MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed May 19, 2026
How it works
Step 1
Daily check-in
30 seconds. Tap intensity on the symptoms that matter to you.
Step 2
Spot patterns over weeks
Lila shows trends — not just yesterday vs today, but week-over-week and cycle-over-cycle.
Step 3
Tie to food, sleep, and HRT
Symptoms aren't tracked in isolation — they're linked to your logged meals, sleep, alcohol, and HRT doses.
Why it works
Symptoms tracked include: hot flashes, night sweats, sleep quality, mood, anxiety, energy, brain fog, bloating, joint pain, headaches, libido, vaginal dryness, period changes, weight, and 6+ more.
72% of Lila users lose weight in the first 2 weeks. 63% report less bloating by week 3.