Grilled Lemon Herb Chicken With Asparagus and Sweet Potatoes
A satisfying and simple dinner featuring tender grilled chicken paired with sweet potato wedges and crisp asparagus. Bright lemon and savory herbs tie this nourishing plate together.
Prep
15 min
Cook
20 min
Total
35 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Sheet pan · Knife and cutting board
Time saver
Prep a double batch of the chicken and sweet potatoes to use in a quick lunch salad the next day.
Do these three things first
- 1Preheat your outdoor grill or an indoor grill pan to medium-high heat.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your outdoor grill or an indoor…
- 01
Preheat your outdoor grill or an indoor…
Preheat your outdoor grill or an indoor grill pan to medium-high heat.
Tap card to mark done - 02
Cut the sweet potato into 1/2 inch…
Cut the sweet potato into 1/2 inch thick wedges. Toss them in a bowl with 1 tbsp olive oil, a pinch of salt, black pepper, and the garlic powder. Place them on the grill for 15 to 20 minutes, turning occasionally until tender and lightly charred.
Look for: tender and lightly charred
Tap card to mark done - 03
Pound the chicken breasts to an even…
Pound the chicken breasts to an even thickness so they cook uniformly. Coat them with 1/2 tbsp olive oil, the lemon zest, half of the lemon juice, the dried oregano, salt, and pepper.
Tap card to mark done - 04
Grill the chicken for 6 to 8…
Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes to keep the juices intact.
Look for: the internal temperature reaches 165°F
Tap card to mark done - 05
Lightly coat the trimmed asparagus in the…
Lightly coat the trimmed asparagus in the remaining 1/2 tbsp olive oil, salt, and pepper. Grill for 3 to 5 minutes until tender-crisp and bright green.
Look for: tender-crisp and bright green
Tap card to mark done - 06
Plate the rested chicken alongside the sweet…
Plate the rested chicken alongside the sweet potato wedges and asparagus. Drizzle the remaining fresh lemon juice over the top before serving.
Ready when: everything is assembled and ready to enjoy
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