Warm Golden Egg Drop Bone Broth Porridge
A comforting, velvety porridge cooked in savory bone broth with soft whisked eggs, ginger, and turmeric. Designed to be gentle on a sore throat and easy to eat with zero tough chewing required.
Prep
3 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by DaLynn + Lila
DaLynn created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Saucepan · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Pour 1 cup (240ml) chicken bone broth…
- 01
Pour 1 cup (240ml) chicken bone broth…
Pour 1 cup (240ml) chicken bone broth into a small saucepan and stir in 0.25 cup gluten-free rolled oats, 0.25 tsp ground turmeric, and 0.5 tsp minced fresh ginger.
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Set the saucepan over medium heat and…
Set the saucepan over medium heat and bring the liquid to a gentle boil, which takes about 3 minutes.
Allow: 3 minutes
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Reduce the heat to low and let…
Reduce the heat to low and let the oats simmer for 4 minutes until they are soft and broken down.
Look for: they are soft and broken down
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Crack 2 eggs into a small bowl…
Crack 2 eggs into a small bowl and whisk gently with a fork until smooth.
Look for: smooth
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Slowly pour the whisked eggs into the…
Slowly pour the whisked eggs into the simmering broth while gently stirring in a circular motion to create soft ribbons.
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Cook on low heat for 1 minute…
Cook on low heat for 1 minute until the eggs are set and silky.
Look for: the eggs are set and silky
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Remove the pan from heat and allow…
Remove the pan from heat and allow the porridge to cool for 2 to 3 minutes until warm and easy to swallow.
Look for: warm and easy to swallow
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Ladle into a bowl and consume immediately
Ladle into a bowl and consume immediately, or store in a sealed container in the refrigerator for up to 24 hours.
Allow: 24 hours
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