Cinnamon and Pumpkin Seed Greek Yogurt
A creamy, protein-packed yogurt bowl topped with crunchy pumpkin seeds and sweet raspberries. Perfectly spiced with cinnamon for a quick, blood-sugar-stabilizing snack.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes ahead of time to amplify their nutty flavor.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 3 steps complete
Next: Spoon the plain Greek yogurt into a…
- 01
Spoon the plain Greek yogurt into a…
Spoon the plain Greek yogurt into a small serving bowl.
Tap card to mark done - 02
Sprinkle the ground cinnamon and salt over…
Sprinkle the ground cinnamon and salt over the yogurt, stirring well so the spice is evenly distributed.
Tap card to mark done - 03
Top the spiced yogurt with the pumpkin…
Top the spiced yogurt with the pumpkin seeds and raspberries just before eating to maintain the crunch.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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