Blueberry Cottage Cheese Protein Pancakes
Fluffy, protein-packed pancakes made with a creamy cottage cheese base and bursting with sweet blueberries. A satisfying and quick breakfast that sets your day up for success.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Large skillet · Sheet pan
Time saver
Meal Prep: Make a double batch and freeze them flat on a baking sheet, then transfer to a freezer bag. You can pop them straight into the toaster for an instant breakfast on busy mornings.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Add the cottage cheese
- 01
Add the cottage cheese
Add the cottage cheese, eggs, and rolled oats to a blender. Toss in the salt, cinnamon, vanilla extract, and baking powder. Blend until the batter is smooth.
Look for: the batter is smooth
Tap card to mark done - 02
Let the batter rest in the blender…
Let the batter rest in the blender for 2 to 3 minutes to allow the oats to hydrate and thicken up.
Allow: 2 to 3 minutes
Tap card to mark done - 03
Heat a skillet over medium heat and…
Heat a skillet over medium heat and lightly coat it with butter or oil. Pour the batter to form 3 to 4 small pancakes.
Tap card to mark done - 04
Sprinkle the blueberries evenly over the tops…
Sprinkle the blueberries evenly over the tops of the wet pancakes in the skillet. Cook for 2 to 3 minutes until small bubbles form on the edges, then flip and cook for another 1 to 2 minutes until golden brown.
Look for: small bubbles form on the edges, then flip and cook for another 1 to 2 minutes until golden brown
Tap card to mark done - 05
Serve warm
Serve warm, optionally topped with an extra sprinkle of cinnamon.
Ready when: everything is assembled and ready to enjoy
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