Ginger Garlic Chicken & Broccoli Stir-Fry
This classic Asian-fusion stir-fry pairs lean chicken breast with crisp broccoli florets and warming fresh ginger. Served over brown rice, it is a quick, satisfying weeknight dinner.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Knife and cutting board
Time saver
Store leftovers in an airtight container in the fridge for up to 3 days; the ginger and garlic flavors will actually deepen overnight.
Do these three things first
- 1Prep cloves fresh garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Cut the chicken breast into bite-sized 1-inch…
- 01
Cut the chicken breast into bite-sized 1-inch…
Cut the chicken breast into bite-sized 1-inch pieces. Season lightly with salt and black pepper.
Tap card to mark done - 02
Heat the cooking oil in a large…
Heat the cooking oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5 to 6 minutes until golden and cooked through. Remove the chicken from the pan and set aside.
Look for: golden and cooked through
Tap card to mark done - 03
Lower the heat slightly
Lower the heat slightly. In the same skillet, add the minced ginger and garlic, sautéing for about 30 seconds until highly fragrant.
Look for: highly fragrant
Tap card to mark done - 04
Add the broccoli florets to the skillet…
Add the broccoli florets to the skillet along with the water. Cover the pan for 2 to 3 minutes to let the broccoli steam until bright green and tender-crisp.
Look for: bright green and tender-crisp
Tap card to mark done - 05
Return the cooked chicken to the skillet
Return the cooked chicken to the skillet. Pour in the soy sauce and toss everything together for 1 to 2 minutes until thoroughly heated and well coated in the ginger-garlic pan sauce.
Look for: thoroughly heated and well coated in the ginger-garlic pan sauce
Tap card to mark done - 06
Divide the warm cooked brown rice between…
Divide the warm cooked brown rice between two bowls and top evenly with the chicken and broccoli stir-fry.
Ready when: everything is assembled and ready to enjoy
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