Cottage Cheese & Bell Pepper Dippers
A quick, refreshing snack combining creamy cottage cheese with crisp, sweet bell peppers. It offers a satisfying crunch and a serious protein punch to keep you fueled.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
For easy assembly at work, keep a container of cottage cheese in the fridge and pre-slice your peppers at the beginning of the week.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Core the bell pepper and slice it…
- 01
Core the bell pepper and slice it…
Core the bell pepper and slice it into wide strips for easy dipping.
Tap card to mark done - 02
Spoon the cottage cheese into a small…
Spoon the cottage cheese into a small bowl.
Tap card to mark done - 03
Top the cottage cheese with a generous…
Top the cottage cheese with a generous crack of black pepper, a pinch of sea salt, and a sprinkle of your favorite dried herbs or everything seasoning.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Use the bell pepper strips to scoop…
Use the bell pepper strips to scoop up the cottage cheese.
Tap card to mark done
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