Grilled Flank Steak and Blue Cheese Salad
A hearty, energy-boosting salad featuring tender grilled flank steak and crumbled blue cheese over vibrant greens. Sweet cherry tomatoes and a tangy balsamic vinaigrette tie these rich flavors together perfectly.
Prep
10 min
Cook
10 min
Total
25 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Check your store-bought vinaigrette to ensure it is low in added sugar, or quickly whisk together your own using olive oil, balsamic vinegar, and a touch of Dijon mustard.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Rub the flank steak with a light…
- 01
Rub the flank steak with a light…
Rub the flank steak with a light drizzle of olive oil, a pinch of salt, and a generous coating of coarse black pepper.
Tap card to mark done - 02
Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Cook the steak for about 4 to 5 minutes per side for medium-rare, or until it reaches your desired doneness.
Look for: it reaches your desired doneness
Tap card to mark done - 03
Transfer the steak to a cutting board…
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing it thinly against the grain.
Allow: 5 minutes
Tap card to mark done - 04
Arrange the mixed greens and halved cherry…
While the steak rests, arrange the mixed greens and halved cherry tomatoes in a large bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Top the salad with the crumbled blue…
Top the salad with the crumbled blue cheese and the warm, sliced steak.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Drizzle the balsamic vinaigrette over everything and…
Drizzle the balsamic vinaigrette over everything and toss gently just before eating.
Tap card to mark done
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