Lemon Herb Baked Chicken And Cabbage Slaw
Tender, savory roasted chicken drumsticks paired with caramelized carrots. Served alongside a bright, tangy green cabbage slaw for a satisfying, high-fiber finish.
Prep
15 min
Cook
40 min
Total
55 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
40 min
Total
55 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl · Knife and cutting board
Time saver
The cabbage slaw actually improves as it sits in the fridge. Feel free to make a double batch of the slaw for an easy lunch side tomorrow.
Do these three things first
- 1Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
For the Chicken & Carrots
For the Cabbage Slaw
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F and line…
- 01
Preheat your oven to 400°F and line…
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Tap card to mark done - 02
Peel the carrots and cut them into…
Peel the carrots and cut them into 2-inch chunks. Place them on one side of the baking sheet, drizzle with a splash of olive oil, season with salt and pepper, and toss to coat.
Tap card to mark done - 03
Place the chicken drumsticks on the empty…
Place the chicken drumsticks on the empty side of the baking sheet. Rub them with a little olive oil, a generous pinch of salt, black pepper, garlic powder, and dried oregano.
Tap card to mark done - 04
Roast the chicken and carrots for 35…
Roast the chicken and carrots for 35 to 40 minutes, or until the chicken is cooked through and the carrots are fork-tender.
Look for: the chicken is cooked through and the carrots are fork-tender
Tap card to mark done - 05
Finely shred the green cabbage
While the chicken bakes, finely shred the green cabbage. In a large bowl, squeeze the juice from the lemon and whisk it with olive oil, salt, and pepper.
Tap card to mark done - 06
Add the shredded cabbage to the bowl
Add the shredded cabbage to the bowl, toss well, and gently massage the leaves with your hands for a minute to soften them. Let the slaw rest while the chicken finishes baking.
Tap card to mark done - 07
Serve the hot chicken and roasted carrots…
Serve the hot chicken and roasted carrots alongside the bright, tangy cabbage slaw.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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