Strawberry and Almond Butter Protein Oats
A warming, protein-packed oatmeal topped with fresh strawberries and creamy almond butter. Ready in 5 minutes to fuel your morning.
Prep
2 min
Cook
3 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Make it overnight: Turn this into a cold grab-and-go breakfast. Combine all ingredients except the almond butter in a jar with 3/4 cup of water or milk, leave in the fridge overnight, and add your almond butter in the morning.
Do these three things first
- 1Prep cup strawberries (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Combine the rolled oats
- 01
Combine the rolled oats
In a small saucepan or microwave-safe bowl, combine the rolled oats, water, and salt. Cook on the stovetop over medium heat or in the microwave until the liquid is absorbed and the oats are tender.
Look for: the liquid is absorbed and the oats are tender
Tap card to mark done - 02
Remove from heat and let the oats…
Remove from heat and let the oats cool for a minute or two.
Tap card to mark done - 03
Stir in the vanilla whey protein powder…
Stir in the vanilla whey protein powder until smooth. If the mixture is too thick, add a small splash of extra water or milk until you reach your favorite consistency. Stir in a dash of ground cinnamon if using.
Look for: smooth
Tap card to mark done - 04
Top the bowl with the fresh sliced…
Top the bowl with the fresh sliced strawberries and drizzle the almond butter over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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