Ginger-Peanut Tofu Cabbage Slaw
A crisp, hydrating red cabbage slaw topped with golden pan-fried tofu and a zesty ginger dressing. Packed with plant protein and toasted peanuts for a deeply satisfying crunch.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEvening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Colander · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep cup frozen shelled edamame (thawed)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Pat the firm tofu dry
- 01
Pat the firm tofu dry
Pat the firm tofu dry with a clean towel and cut into 1-inch cubes. Toss lightly with a pinch of salt, black pepper, and a splash of soy sauce if you have it on hand.
Tap card to mark done - 02
Heat a drizzle of cooking oil in…
Heat a drizzle of cooking oil in a skillet over medium heat. Add the tofu cubes and pan-fry for 8 to 10 minutes, turning occasionally, until golden and crisp on most sides. Remove from heat and let cool slightly.
Look for: golden and crisp on most sides
Tap card to mark done - 03
Combine the shredded red cabbage
In a large serving bowl, combine the shredded red cabbage, grated carrot, and thawed edamame.
Tap card to mark done - 04
Add the slightly cooled tofu to the…
Add the slightly cooled tofu to the vegetable base.
Tap card to mark done - 05
Drizzle the ginger dressing over the top…
Drizzle the ginger dressing over the top and toss thoroughly to coat the vegetables.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Divide into two bowls and garnish evenly…
Divide into two bowls and garnish evenly with the chopped peanuts just before eating.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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