Roasted Beet, White Bean & Goat Cheese Salad
A vibrant, satisfying salad featuring sweet roasted beets and creamy goat cheese. Cannellini beans and walnuts add the perfect crunch and protein to keep you energized.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
For the fastest prep, look for vacuum-sealed, pre-cooked beets in the produce section of your grocery store.
Do these three things first
- 1Prep cup canned cannellini beans (rinsed)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Place the arugula into a large serving…
- 01
Place the arugula into a large serving…
Place the arugula into a large serving bowl. Lightly drizzle with about a teaspoon of olive oil and a pinch of sea salt, tossing gently to coat the leaves.
Tap card to mark done - 02
Top the greens with the rinsed cannellini…
Top the greens with the rinsed cannellini beans and cubed beets.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Scatter the crumbled goat cheese and chopped…
Scatter the crumbled goat cheese and chopped walnuts evenly across the salad.
Tap card to mark done - 04
Finish by drizzling the balsamic glaze and…
Finish by drizzling the balsamic glaze and a crack of fresh black pepper over the top. Toss gently just before eating to combine the flavors.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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