Roast Beef and Bell Pepper Power Roll-Ups
A savory, protein-forward snack featuring lean roast beef and provolone. Fresh bell pepper and arugula add the perfect crunch to these quick, no-cook roll-ups.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
You can prepare these up to two days in advance; keep them in an airtight container in the fridge for a seamless grab-and-go option.
Do these three things first
- 1Prep red bell pepper (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Lay the slices of roast beef flat…
- 01
Lay the slices of roast beef flat…
Lay the slices of roast beef flat on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Spread a thin layer of Dijon mustard…
Spread a thin layer of Dijon mustard over the beef, then top evenly with the provolone cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Arrange the red bell pepper strips and…
Arrange the red bell pepper strips and fresh arugula horizontally across one end of the meat and cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Starting from the vegetable end
Starting from the vegetable end, roll the beef and cheese tightly around the greens and peppers.
Tap card to mark done - 05
Finish with a light dusting of freshly…
Finish with a light dusting of freshly cracked black pepper and secure with a toothpick if needed.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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