Chicken And Guacamole Pepper Dippers
A satisfying and crisp midday snack featuring savory chicken strips and fresh bell peppers. Perfect for dipping into creamy guacamole for a nutrient-dense boost.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep ahead: This snack is perfect for using leftover roasted chicken or unseasoned store-bought rotisserie chicken to cut your total time down to just 2 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Slice the bell pepper into thick strips…
- 01
Slice the bell pepper into thick strips…
Slice the bell pepper into thick strips and arrange them on a plate alongside the guacamole.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
If using raw chicken
If using raw chicken, pound the chicken breast slightly so it has an even thickness. Heat the olive oil in a skillet over medium heat.
Tap card to mark done - 03
Season the chicken breast on both sides…
Season the chicken breast on both sides with salt, pepper, and a pinch of cumin or chili powder if you have some on hand.
Tap card to mark done - 04
Cook the chicken for 5 to 6…
Cook the chicken for 5 to 6 minutes per side until golden brown and fully cooked through (165°F internally).
Look for: golden brown and fully cooked through (165°F internally)
Tap card to mark done - 05
Let the chicken rest for a couple…
Let the chicken rest for a couple of minutes, then slice into strips. Serve alongside the bell peppers, using both to scoop up the guacamole.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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