Chicken And Guacamole Pepper Dippers
A satisfying and crisp midday snack featuring savory chicken strips and fresh bell peppers. Perfect for dipping into creamy guacamole for a nutrient-dense boost.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthSkin changes
Look beyond one ingredient
Hydration, overall nutrition and health context matter more than crediting a single food or supplement.
Track: skin changes + routine
Low energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Appetite changes
Notice patterns without judgment
One meal does not determine body weight. Look at fullness, energy and repeatable eating patterns over time instead.
Track: fullness + meal rhythm
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Before you start
Your 15-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep ahead: This snack is perfect for using leftover roasted chicken or unseasoned store-bought rotisserie chicken to cut your total time down to just 2 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 5 steps complete
Next: Slice the bell pepper into thick strips…
- 01
Slice the bell pepper into thick strips…
Slice the bell pepper into thick strips and arrange them on a plate alongside the guacamole.
Tap card to mark done - 02
If using raw chicken
If using raw chicken, pound the chicken breast slightly so it has an even thickness. Heat the olive oil in a skillet over medium heat.
Tap card to mark done - 03
Season the chicken breast on both sides…
Season the chicken breast on both sides with salt, pepper, and a pinch of cumin or chili powder if you have some on hand.
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Cook the chicken for 5 to 6…
Cook the chicken for 5 to 6 minutes per side until golden brown and fully cooked through (165°F internally).
Tap card to mark done - 05
Let the chicken rest for a couple…
Let the chicken rest for a couple of minutes, then slice into strips. Serve alongside the bell peppers, using both to scoop up the guacamole.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Prep ahead
Prep ahead: This snack is perfect for using leftover roasted chicken or unseasoned store-bought rotisserie chicken to cut your total time down to just 2 minutes.
Storage
Storage: You can slice the bell peppers days in advance. Store them in an airtight container in the fridge with a slightly damp paper towel to maintain their perfect crunch.
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